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Forum: Training 02-28-2010, 07:43 PM
Replies: 11
Views: 2,656
Posted By blackjack888
ok i'll try it ..

ok i'll try it ..
Forum: Training 02-28-2010, 06:50 PM
Replies: 11
Views: 2,656
Posted By blackjack888
weight 185lbs 5'9" bench 280 1x1 squat 325...

weight 185lbs 5'9"
bench 280 1x1
squat 325 1x1
deadlift 375 1x1
Forum: Training 02-28-2010, 06:22 PM
Replies: 11
Views: 2,656
Posted By blackjack888
Well i want everything to grow, but im just...

Well i want everything to grow, but im just saying my chest /calves and arms to i want bigger and stronger. but i want my bench big too..

i have been training on an off since like 9th grade (now...
Forum: Training 02-28-2010, 05:55 PM
Replies: 11
Views: 2,656
Posted By blackjack888
how do you think that routine will compare to...

how do you think that routine will compare to doing a standard BB routine such as each body part once week and doing a good amount of isolations?
Forum: Training 02-28-2010, 02:19 PM
Replies: 11
Views: 2,656
Posted By blackjack888
the routine is the Bill Starr 5x5 i just added...

the routine is the Bill Starr 5x5
i just added in some accessory
1x5 would be like 135-175-200-230-260..

http://www.wackyhq.com/madcow5x5/geocities/5x5_Program/Periodized_5x5.htm
Forum: Training 02-28-2010, 08:49 AM
Replies: 11
Views: 2,656
Posted By blackjack888
Hows my routine

Goal: increase bench press max
increase size of chest and calves (my weak points)

Monday:

Olympic Squats 5x5 (same weight)
Benching 1x5 (working up each set)
Rows 1x5 (working up each set)...
Forum: Training 02-26-2010, 01:13 PM
Replies: 122
Sticky: DFT 5x5
Views: 136,265
Posted By blackjack888
also what about doing extra push ups, pulls ups,...

also what about doing extra push ups, pulls ups, dips on off days?
Forum: Training 02-26-2010, 12:04 PM
Replies: 122
Sticky: DFT 5x5
Views: 136,265
Posted By blackjack888
I was thinking of doing the bill starr 5x5 ...

I was thinking of doing the bill starr 5x5

but adding in an extra chest like incline and more arm, calve work..

Olympic Squats 5x5 (same weight)
Benching 1x5 (working up each set)
Incline 1x5...
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