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Forum: Member Introductions 10-04-2014, 06:44 AM
Replies: 2
Views: 698
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 09-02-2014, 03:00 PM
Replies: 1
Views: 509
Posted By Frontline
Welcome to the board.

Welcome to the board.
Forum: Nutrition 09-02-2014, 02:59 PM
Replies: 6
Views: 2,065
Posted By Frontline
Absolutely nothing wrong with eating eggs on a...

Absolutely nothing wrong with eating eggs on a daily basis. They are a quality protein source and loaded with essential vitamins and minerals. Not to mention they are cheap and easy to prepare.
...
Forum: Powerlifting 08-29-2013, 05:51 PM
Replies: 14
Views: 12,236
Posted By Frontline
Both conventional and sumo have their own...

Both conventional and sumo have their own benefits as they put focus on different areas.

Personally I have made the transition from conventional to sumo mainly because of lower back problems. I...
Forum: Supplements 08-15-2013, 02:51 PM
Replies: 1
Views: 1,052
Posted By Frontline
90-99mg is pretty much the standard dosage in...

90-99mg is pretty much the standard dosage in most potassium pills.

Most potassium supplements are made from potassium gluconate which is only roughly 16-17% potassium. So even though the bottle...
Forum: Member Introductions 01-10-2013, 12:49 PM
Replies: 3
Views: 1,582
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 08-04-2012, 05:36 PM
Replies: 4
Views: 2,075
Posted By Frontline
Welcome to the board. :biggthumpup:

Welcome to the board. :biggthumpup:
Forum: Member Introductions 05-04-2012, 07:37 PM
Replies: 2
Views: 1,202
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 04-19-2012, 06:23 PM
Replies: 3
Views: 2,029
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 03-16-2012, 07:21 AM
Replies: 2
Views: 2,821
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 01-25-2012, 01:18 PM
Replies: 4
Views: 1,050
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 01-25-2012, 01:18 PM
Replies: 2
Views: 983
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 12-15-2011, 08:19 PM
Replies: 3
Views: 18,046
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 11-26-2011, 08:17 AM
Replies: 3
Views: 1,110
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 11-25-2011, 02:22 PM
Replies: 3
Views: 1,053
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 11-22-2011, 08:19 PM
Replies: 8
Views: 1,332
Posted By Frontline
Welcome to the board :biggthumpup: I can...

Welcome to the board :biggthumpup:

I can relate with the disc problems, I also herniated my L4,L5 discs and have had to modify my workouts. Just take it slow and listen to your body, you'll be...
Forum: Member Introductions 10-25-2011, 03:29 PM
Replies: 7
hi
Views: 3,690
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 07-20-2011, 12:40 PM
Replies: 1
Views: 3,024
Posted By Frontline
Welcome to the board.

Welcome to the board.
Forum: Member Introductions 06-29-2011, 01:24 PM
Replies: 2
Hi
Views: 3,378
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 06-13-2011, 07:46 PM
Replies: 3
Views: 2,278
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 05-18-2011, 08:50 AM
Replies: 1
Views: 3,136
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 05-05-2011, 09:31 AM
Replies: 1
Yo
Views: 2,815
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 04-27-2011, 07:41 PM
Replies: 1
Hi
Views: 2,752
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Introductions 04-27-2011, 07:40 PM
Replies: 1
Views: 2,278
Posted By Frontline
Welcome to the board :biggthumpup:

Welcome to the board :biggthumpup:
Forum: Member Photos 04-18-2011, 02:29 PM
Replies: 5
Views: 4,488
Posted By Frontline
I can definitely see good progress from the first...

I can definitely see good progress from the first to the last picture, you're definitely on the right track.

Cutting really has a steep "learning curve" as far as calculating your calorie intake...
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