Forum: Training 
08-08-2007, 07:33 AM
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Replies: 19
Views: 3,319 |
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Forum: Training
08-06-2007, 10:19 AM
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Replies: 19
Views: 3,319 |
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Forum: Training
08-04-2007, 07:09 AM
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Replies: 19
Views: 3,319  by the way nice article 0311 it was very...
by the way nice article 0311 it was very interesting.... i had always believed there were different parts of chest hence the three different positions of bench press (incline decline and flat) but...
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Forum: Training
08-04-2007, 07:03 AM
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Replies: 19
Views: 3,319 here is my chest workout: Odd Weeks...
here is my chest workout: Odd Weeks (1,3,5,7...etc)
Flat bench (wide grip) 3x8 185 lbs
Incline Dumbbell 3x8 65lbs dumbbell
Fly Machine 3x 8 8 10 150 160 170lbs
Butterfly machine 3x 8 8...
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Forum: Training
08-03-2007, 06:19 PM
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Replies: 19
Views: 3,319 NewB question about chest
I need to build a little more mass in the center of my chest (the spot between the pectorals) and my uppper chest, what would be good to add to my chest routine?
here is my chest workout: Odd...
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Forum: Supplements
07-17-2007, 11:19 AM
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Replies: 19
Views: 3,018 |
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Forum: Supplements
07-16-2007, 08:24 PM
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Replies: 19
Views: 3,018 |
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Forum: Supplements
07-16-2007, 07:13 PM
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Replies: 19
Views: 3,018 |
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Forum: Supplements
07-16-2007, 07:07 PM
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Replies: 19
Views: 3,018 great advise ... thanks all... i do some small...
great advise ... thanks all... i do some small research and i read a couple magazines here and there on diets and working out..... today was the 1st day of my "get serious and do something about your...
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Forum: Supplements
07-16-2007, 09:23 AM
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Replies: 19
Views: 3,018 i know nothing comes fast no matter what you...
i know nothing comes fast no matter what you take.. i just wanted a little professional help with what is good versus what is not... and at my age what i should be doing and what i shouldnt..... i...
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Forum: Supplements
07-16-2007, 09:17 AM
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Replies: 19
Views: 3,018 |
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Forum: Supplements
07-16-2007, 07:00 AM
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Replies: 19
Views: 3,018 |
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Forum: Supplements
07-16-2007, 06:55 AM
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Replies: 19
Views: 3,018 I'm sorry... im kinda new and don't know the...
I'm sorry... im kinda new and don't know the abreviations... what is CEE?? and why not the NO? cuz i do want to get my muscles bigger too.... i think maybe i should work on the size of my muscles...
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Forum: Supplements
07-15-2007, 08:48 PM
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Replies: 19
Views: 3,018 Help with supplements please!
Ok... I'm a new member.... so let me start off by saying hello..... My names Adam, I'm 20 years old and have been working out off and on for about 3 years now but in the past 4 months i have joined...
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