Forum: Training 
04-09-2011, 05:27 AM
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Replies: 0
Views: 1,891  12 week routine??
Hey guys,
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
Came across this the other week and was wondering if anyone on here has tried it/ knows someone who has or...
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Forum: Training
10-04-2010, 05:05 AM
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Replies: 4
Views: 4,627  Squatting barefoot
I've been speaking to a few guys in the gym about squats and a few have suggested squatting barefoot. They claim it just 'feels' better and would even be better for my bad knees (patella tendonitis)...
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Forum: Supplements
06-26-2010, 05:00 AM
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Replies: 1
Views: 1,138 review/opinion on these products
So i was in the gym the other day and i got talking to this bloke. He kept raving on about these two products (links below).. Just wondering in lame man terms what exactly they are and/or how they...
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Forum: Supplements
03-15-2010, 05:47 AM
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Replies: 2
Views: 1,173 |
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Forum: Supplements
03-14-2010, 04:58 AM
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Replies: 2
Views: 1,173 is this any good?
G'day,
My mate and I are thinking about buying the following, just wondering firstly what the differences between the two products are and if either are any good etc
(1)...
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Forum: Supplements
11-19-2009, 05:34 AM
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Replies: 2
Views: 1,198 |
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Forum: Supplements
11-16-2009, 02:16 PM
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Replies: 2
Views: 1,198 any good?
G'day, recently received a tub of this for a present, just wondering if anyone's used/heard of it and if it's any good? it tastes friggin amazing... but obviously that is irrelevant as to its...
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Forum: Training
05-11-2009, 05:10 PM
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Replies: 4
Views: 1,659 I have the same problem mate and I train for...
I have the same problem mate and I train for soccer twice a week and play once-twice a week. I'm also a keen gym goer, generally 3-5 times a week depending what routine im doing. I've found that...
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Forum: Training
04-26-2009, 05:19 PM
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Replies: 3
Views: 1,532 |
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Forum: Training
04-26-2009, 06:05 AM
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Replies: 3
Views: 1,532 clean and press
so i finally got around to trying clean and press's
and i love em! pretty happy with my form too!
anyway just a quick question
about to change routines, if im going to incorporate clean n press...
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Forum: Nutrition
03-15-2009, 03:10 AM
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Replies: 9
Views: 4,063 |
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Forum: Recipes
03-12-2009, 04:30 AM
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Replies: 25
Views: 27,384 |
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Forum: Nutrition
03-04-2009, 09:23 PM
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Replies: 2
Views: 2,186 hmm ok ill give it a go
ive been logging my...
hmm ok ill give it a go
ive been logging my calories etc with fitday.com for the last few days and will keep doing that until ive got a rough daily average..
I really should've tried to do all this...
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Forum: Nutrition
03-03-2009, 03:05 AM
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Replies: 2
Views: 2,186 bulk?
i train 3-5 days a week in the gym depending what routine i'm doing. I am fairly lean and muscular although i want to put on at least 5-10kg.
I am fairly active, train for soccer twice a week and...
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Forum: Training
02-24-2009, 03:44 AM
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Replies: 7
Views: 1,518 if i were you i would keep looking around ...
if i were you i would keep looking around
although you can do squats and many other exercises on smith machines, i and a lot of people i know really dis like them as it doesn't give you the free...
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Forum: Training
02-19-2009, 02:52 AM
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Replies: 6
Views: 1,797 |
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Forum: Training
02-17-2009, 08:54 PM
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Replies: 6
Views: 1,797 clean and press?
so i've noticed a lot of guys doin clean and press's in the gym lately
I've never tried them myself and i'm interested in including them in my routine... what's the best way to start so i can make...
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Forum: Training
02-06-2009, 04:10 AM
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Replies: 15
Views: 3,598 hahaha
ahhk i see
well if that's all true...
hahaha
ahhk i see
well if that's all true then that's pretty much what ive been doing by default anyway, by the time i get to ten reps ive gotta take a few breaths n ava few seconds before i can...
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Forum: Training
02-06-2009, 02:49 AM
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Replies: 15
Views: 3,598 haha cheers for that mate
thought that would...
haha cheers for that mate
thought that would probably happen considering i just quickly read over the articles
so what exactly are the 20 rep squats that the article and previous post was...
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Forum: Training
02-06-2009, 12:40 AM
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Replies: 15
Views: 3,598 Just found these while doing a search
didn't...
Just found these while doing a search
didn't read all the articles completely but i believe they are supporting the type of '20 rep squat' i am referring to? please correct me if im wrong
...
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Forum: Training
02-06-2009, 12:35 AM
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Replies: 15
Views: 3,598 interesting
is that simply your opinion or is...
interesting
is that simply your opinion or is that the facts? not saying i don't believe you, cheers for the response, just ive had other people talk highly of 20 rep squats and im pretty sure they...
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Forum: Training
02-05-2009, 02:28 PM
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Replies: 15
Views: 3,598 interesting
my form is pretty damn good, I do...
interesting
my form is pretty damn good, I do em with a mate whos a pt n if either of us start losing form during the 20 reps we stop
i think they're great but we'll see, ive only been doing them...
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Forum: Training
02-05-2009, 03:42 AM
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Replies: 15
Views: 3,598 20 rep squats
Just wondering if anyone else has tried 20 rep squats? Ive recently included them in my routine, one day ill do 20 reps n the next time i do squats i do heavy 8 reps. Any of you guys tried them? If...
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Forum: Training
02-01-2009, 03:52 AM
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Replies: 4
Views: 1,639 deloading?
so im in my 5th week of a new routine
ive liked it so far and this week im suposed to 'deload'
is deloading doing less volume? and/or frequency? or just lower weight for the week? im a little...
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Forum: Training
01-18-2009, 09:01 PM
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Replies: 2
Views: 2,017 cheers for the response ross
i actually...
cheers for the response ross
i actually started doing legs twice a week last week, just like u suggested actually
one day is heavy low reps
then the next leg day is higher reps
n yeah im doing...
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