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Search: Posts Made By: RoryL
Forum: Open Conversation 03-06-2007, 05:04 PM
Replies: 12
Views: 3,556
Posted By RoryL
Thanks everyone. A lot of hard work went into...

Thanks everyone. A lot of hard work went into that meet. I ended up with a 705 squat, 451 bench, and 673 deadlift. I set the NASA Arizona state records for all lifts in my weight class and 220...
Forum: Personal Journals 08-16-2006, 07:39 PM
Replies: 440
Views: 61,910
Posted By RoryL
One of my goals is to "truly" train WS one day. ...

One of my goals is to "truly" train WS one day.

I understand where you're coming from. I just started pl specific training in January but had a decent base prior to starting. I started...
Forum: Personal Journals 08-16-2006, 06:23 PM
Replies: 440
Views: 61,910
Posted By RoryL
I agree with what you said about the newb's and...

I agree with what you said about the newb's and WS training. Exercise selection is going to largely depend on where the individual's weaknesses are. This is something that you have to figure out on...
Forum: Personal Journals 08-07-2006, 03:06 PM
Replies: 32
Views: 15,887
Posted By RoryL
This sounds like a good approach. Wait until you...

This sounds like a good approach. Wait until you don't have as much conflict in your schedule and you can be more rigid with it.
Forum: Personal Journals 08-07-2006, 10:33 AM
Replies: 32
Views: 15,887
Posted By RoryL
With a hectic schedule, I'm pretty sure Lyle...

With a hectic schedule, I'm pretty sure Lyle would recommend doing a less structured diet. I wouldn't recommend doing a half assed UD2. Each day is just too important.
Forum: Fat Loss 08-04-2006, 07:37 PM
Replies: 6
Views: 5,693
Posted By RoryL
The Squatter?

The Squatter?
Forum: Personal Journals 07-31-2006, 03:04 PM
Replies: 32
Views: 15,887
Posted By RoryL
I usually weighed myself right after the tension...

I usually weighed myself right after the tension workout prior to the big carb load. Then I'd weigh myself after the power workout to see how much I gained to help gauge how the carb up went.
...
Forum: Personal Journals 07-28-2006, 11:22 AM
Replies: 26
Views: 10,325
Posted By RoryL
Gotcha. Sounds good. Good luck by the way.

Gotcha. Sounds good. Good luck by the way.
Forum: Personal Journals 07-28-2006, 10:49 AM
Replies: 26
Views: 10,325
Posted By RoryL
For the depletion workouts, you should be going...

For the depletion workouts, you should be going through the exercises twice.
Forum: Personal Journals 07-26-2006, 11:04 AM
Replies: 32
Views: 15,887
Posted By RoryL
WRT to cardio, I would limit it at first. See...

WRT to cardio, I would limit it at first. See how you progress for a couple of weeks, assess progress, and add in some cardio as needed. Towards the end of the diet, I did some cardio on depletion...
Forum: Personal Journals 07-21-2006, 02:34 PM
Replies: 87
Views: 18,640
Posted By RoryL
I've never had a problem hitting my numbers for...

I've never had a problem hitting my numbers for the carb load. However, the first time I had the Thurs. post-workout shake, it was quite an experience. I forget the actual gram count but it had to...
Forum: Personal Journals 07-20-2006, 10:23 PM
Replies: 87
Views: 18,640
Posted By RoryL
First couple weeks of the depletion workouts are...

First couple weeks of the depletion workouts are the hardest. The subsequent depletion days won't be easy by any stretch of the imagination but it does get easier. Wednesdays were always toughest...
Forum: Personal Journals 04-25-2006, 11:58 AM
Replies: 44
Views: 13,743
Posted By RoryL
The high school's weight room isn't open?

The high school's weight room isn't open?
Forum: Training 04-24-2006, 06:38 PM
Replies: 125
Views: 20,822
Posted By RoryL
This is some decent trolling activity. I'd give...

This is some decent trolling activity. I'd give it a B+.
Forum: Nutrition 04-22-2006, 01:57 PM
Replies: 8
Views: 3,087
Posted By RoryL
I like Xtend by Scivation.

I like Xtend by Scivation.
Forum: Personal Journals 04-13-2006, 10:43 AM
Replies: 44
Views: 13,743
Posted By RoryL
Yeah, it depends on whether he is going for the...

Yeah, it depends on whether he is going for the look (bb) or for performance (pl), at which point physique would be secondary to performance. I know a lot of fat pl's who got game and still get...
Forum: Supplements 04-12-2006, 06:36 PM
Replies: 6
Views: 3,921
Posted By RoryL
Don't even think about it, dipshit.

Don't even think about it, dipshit.
Forum: Personal Journals 04-12-2006, 06:34 PM
Replies: 44
Views: 13,743
Posted By RoryL
Depends on your goals. Dropping weight is going...

Depends on your goals. Dropping weight is going to be determined by diet mostly. You can continue your current routine and cut calories slightly, maybe throw in a few days of cardio. If you are...
Forum: Personal Journals 04-11-2006, 08:27 AM
Replies: 44
Views: 13,743
Posted By RoryL
To add, you may be overtraining your wrists. ...

To add, you may be overtraining your wrists. They seem to be getting a lot of work outside of the gym. Stop molesting the suspect:cop:
Forum: Personal Journals 04-11-2006, 08:18 AM
Replies: 44
Views: 13,743
Posted By RoryL
After this stint of Lyle's Bulker, you might want...

After this stint of Lyle's Bulker, you might want to try the Starr/Pendlay 5X5 program. It'll help you get your strength up there and focuses on the three big lifts: bench, dead, squats. Get a...
Forum: Personal Journals 04-11-2006, 08:13 AM
Replies: 44
Views: 13,743
Posted By RoryL
No use in continuing to try to do them if it...

No use in continuing to try to do them if it hurts too much. You've widened your grip, yes?
Forum: Personal Journals 04-03-2006, 06:55 PM
Replies: 44
Views: 13,743
Posted By RoryL
hmmmm hmp Keep up the good work, you're...

hmmmm hmp

Keep up the good work, you're looking great. Enjoy the submax weeks. Glad to hear that everything was ass-crack, I mean, in-tact.
Forum: Personal Journals 03-28-2006, 08:19 AM
Replies: 87
Views: 18,640
Posted By RoryL
Hey, Man, I really wish there was something...

Hey,
Man, I really wish there was something constructive I could offer here but you've planned this out nicely. Look forward to your progress, although I am happy that I'm not the one doing the...
Forum: Nutrition 03-19-2006, 09:43 AM
Replies: 11
Views: 23,510
Posted By RoryL
What needed to be said has already been said. ...

What needed to be said has already been said. Not a good idea...
Forum: Training 03-02-2006, 06:06 AM
Replies: 22
Views: 6,288
Posted By RoryL
That quote that you provided by Wendler was...

That quote that you provided by Wendler was exactly the same quote that I was going to post here. I had it cut and pasted, ready to go, then decided to post the whole damn thread because there are...
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