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Forum: Personal Journals 03-12-2007, 06:09 PM
Replies: 111
Views: 22,525
Posted By BigMal
Sunday's (Done on Monday) results: A2G 5x5 @175...

Sunday's (Done on Monday) results:
A2G 5x5 @175
Flat Bench 5x5 @235

Thoughts:
had a headache, and felt weak, so I cut it short. yes...I know...
Forum: Personal Journals 03-08-2007, 08:07 PM
Replies: 111
Views: 22,525
Posted By BigMal
Thursday results: A2G 5x5 @175 Incline Bench...

Thursday results:
A2G 5x5 @175
Incline Bench 5x5 @205
Bentover Rows 5x5 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50 - forgot to do these
Bodyweight Triceps extensions 3x8 @...
Forum: Personal Journals 03-08-2007, 08:00 PM
Replies: 111
Views: 22,525
Posted By BigMal
thanks for the info all. I am definitely going...

thanks for the info all. I am definitely going to take a break doing military presses, or it's variations. if or when I start them up again, I will cut the volume to 3x5 max like suggested, maybe...
Forum: Personal Journals 03-04-2007, 07:38 PM
Replies: 111
Views: 22,525
Posted By BigMal
Sunday's results: A2G 4x5 @175 Flat Bench 4x5...

Sunday's results:
A2G 4x5 @175
Flat Bench 4x5 @235
Bent Over Row 4x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
after a week off, I feel good. shoulder kind of...
Forum: Personal Journals 02-20-2007, 08:46 PM
Replies: 111
Views: 22,525
Posted By BigMal
you trying to increase your post count or...

you trying to increase your post count or something? :biglaugh:
Forum: Personal Journals 02-20-2007, 08:41 PM
Replies: 111
Views: 22,525
Posted By BigMal
Tuesday's results: Standing Military Press 5x5...

Tuesday's results:
Standing Military Press 5x5 @135
A2G 5x5 (-20%) @ 140
Dead Lift 5x5 @175
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45 Eh, I'll do this tomorrow....what a slacker...
Forum: Personal Journals 02-19-2007, 05:11 AM
Replies: 111
Views: 22,525
Posted By BigMal
thanks

thanks
Forum: Personal Journals 02-18-2007, 02:16 PM
Replies: 111
Views: 22,525
Posted By BigMal
Sunday's results: A2G 5x5 @175 Flat Bench 5x5...

Sunday's results:
A2G 5x5 @175
Flat Bench 5x5 @235
Bent Over Row 5x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Forum: Personal Journals 02-16-2007, 07:56 PM
Replies: 691
Views: 76,177
Posted By BigMal
great job! looking at this, it's hard to...

great job!

looking at this, it's hard to believe you were going to give it up.

keep at it.
Forum: Personal Journals 02-16-2007, 07:14 PM
Replies: 111
Views: 22,525
Posted By BigMal
Thursday (Done on Friday) results: A2G 5x5 @175...

Thursday (Done on Friday) results:
A2G 5x5 @175
Incline Bench 5x5 @205
Bentover Rows 5x5 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)...
Forum: Personal Journals 02-14-2007, 07:24 PM
Replies: 179
Views: 28,709
Posted By BigMal
Seems like fun. I wonder what it would be like...

Seems like fun. I wonder what it would be like to do those things.
Forum: Personal Journals 02-13-2007, 07:11 PM
Replies: 111
Views: 22,525
Posted By BigMal
Tuesday's results: Standing Military Press 5x5...

Tuesday's results:
Standing Military Press 5x5 @135
A2G 5x5 (-20%) @ 140
Dead Lift 5x5 @175
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Rear Lateral...
Forum: Personal Journals 02-11-2007, 06:41 PM
Replies: 111
Views: 22,525
Posted By BigMal
Sunday's results: A2G 5x5 @175 Flat Bench 5x5...

Sunday's results:
A2G 5x5 @175
Flat Bench 5x5 @235
Bent Over Row 5x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
heavy
Forum: Personal Journals 02-11-2007, 04:55 PM
Replies: 111
Views: 22,525
Posted By BigMal
5 wk loading phase.

5 wk loading phase.
Forum: Personal Journals 02-11-2007, 04:53 PM
Replies: 111
Views: 22,525
Posted By BigMal
Naw, talking bout my rant on weight on the bar...

Naw, talking bout my rant on weight on the bar while working out alone.
Forum: Personal Journals 02-07-2007, 05:53 PM
Replies: 111
Views: 22,525
Posted By BigMal
Yeah, I've had to role or drop a couple of times...

Yeah, I've had to role or drop a couple of times in my life, but now, there's just no room. I should take a pic of my "gym" ha.
Forum: Personal Journals 02-07-2007, 04:19 PM
Replies: 111
Views: 22,525
Posted By BigMal
I must also bring up the fact that I'm a pussy...

I must also bring up the fact that I'm a pussy when it comes to adding weight to the bar. This is only because I don't have a spot available working out in my basement. I asked the wife once and...
Forum: Personal Journals 02-07-2007, 04:14 PM
Replies: 111
Views: 22,525
Posted By BigMal
From the bottom of the 1st post in the sticky.......

From the bottom of the 1st post in the sticky....
http://www.bodybuilding.net/training-forum/dft-5x5-854.html



So I think what I have been doing is the Bill Starr's 5x5, animal mass's version?...
Forum: Personal Journals 02-06-2007, 07:09 PM
Replies: 111
Views: 22,525
Posted By BigMal
TRUE. It is so nice though. In the 1st post...

TRUE.

It is so nice though. In the 1st post in the DFT sticky it mentions a 3-4wk deloading phase so I'm doing something right. :)
Forum: Personal Journals 02-06-2007, 06:47 PM
Replies: 111
Views: 22,525
Posted By BigMal
in total, 2 volume phases and 2 deloading phases....

in total, 2 volume phases and 2 deloading phases.

yes, I'm in my second deloading phase.

I guess I'm slacking on the 3wk deload. I'll hit another 4wk volume phase starting Sunday.
Forum: Personal Journals 02-06-2007, 06:09 PM
Replies: 111
Views: 22,525
Posted By BigMal
Tuesday's results: Standing Military Press 3x3...

Tuesday's results:
Standing Military Press 3x3 @135
Dead Lift 3x3 @175
Pull ups 3x3 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Rear Lateral Delt raises 3x8 @25
...
Forum: Personal Journals 02-04-2007, 09:51 AM
Replies: 111
Views: 22,525
Posted By BigMal
Sunday's results: A2G 3x3 @175 Flat Bench 3x3...

Sunday's results:
A2G 3x3 @175
Flat Bench 3x3 @235
Bent Over Row 3x3 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Super Bowl...
Forum: Personal Journals 02-02-2007, 09:06 PM
Replies: 111
Views: 22,525
Posted By BigMal
Thursday (Done on Friday) results: A2G 3x3 @175...

Thursday (Done on Friday) results:
A2G 3x3 @175
Incline Bench 3x3 @205
Bentover Rows 3x3 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)...
Forum: Open Conversation 02-01-2007, 06:06 PM
Replies: 19
Views: 3,415
Posted By BigMal
true, but it's fun though.

true, but it's fun though.
Forum: Open Conversation 01-31-2007, 04:20 PM
Replies: 19
Views: 3,415
Posted By BigMal
have fun with the "talent" get em to give...

have fun with the "talent"

get em to give you a spot while u bench.
Showing results 1 to 25 of 140

 
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