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Forum: Grooming and Style 06-08-2006, 02:39 PM
Replies: 40
Views: 26,559
Posted By Sleeper
plain ole stuff

I get a kick out of guys that workout and feel the need to wear tight cloths. If you are big it will show no matter what you wear. The man makes the man not his cloths. I would wear loose fitting...
Forum: Training 06-08-2006, 02:27 PM
Replies: 56
Views: 23,982
Posted By Sleeper
Full Body Workouts madness or sanity

Full Body Workouts
Man that sounds like some kind of Ellington Darden 1980s Nuatilus madness. I cant imagine anyone but newbees growing off this stuff. By the time you would finish your squats you...
Forum: Powerlifting 06-08-2006, 02:14 PM
Replies: 31
Views: 16,923
Posted By Sleeper
Thumbs up Veterans Thinking NOT

0311,
whew for guys who write allot and paste and cut. You talk sideways.

Here is my routine. And yes I do train more than once a week... just a diffrent muscle grouping and in a logical...
Forum: Training 06-08-2006, 01:32 PM
Replies: 26
Views: 5,758
Posted By Sleeper
Whew sounds like I hit a nerve.

Whew,
it sounds like I hit a nerve. Thats good. Makes the forum sassy. LOL. I figured you guys would wale away about all your science. I'll go sit at Barnes and Noble tonight and read about 30 books...
Forum: Training 06-08-2006, 09:32 AM
Replies: 8
Views: 3,001
Posted By Sleeper
Overtraining and intensity

The harder you train the less often you can train. Muscle soreness is a good indicator you have torn some deep good muscle fibers. As we know tearing fibers ( I am sure you gurus will argue the finer...
Forum: Powerlifting 06-08-2006, 09:17 AM
Replies: 31
Views: 16,923
Posted By Sleeper
How Heavy?

Eric,
I am curious just how heavy are you training? I am or will hit a row with uo to 365 for 5 reps. I never go over 3 sets of any exercise. Usually in the 2nd day after a back workout my lats are...
Forum: Training 06-08-2006, 09:02 AM
Replies: 26
Views: 5,758
Posted By Sleeper
Misinformed People

I have heard that snippet of words allot in here. I have a gut feeling we are all somewhat misinformed deep down. I also have a feeling that allot of folks in here havent been training for 20 plus...
Forum: Training 06-07-2006, 09:33 AM
Replies: 23
Views: 5,909
Posted By Sleeper
Let em Post

Ali,
Why are you digging on Senior members, Chill out. Its a free forum.
Forum: Female Fitness 06-07-2006, 09:33 AM
Replies: 21
Views: 25,169
Posted By Sleeper
Let em Post

Ali,
Why are you digging on Senior members, Chill out. Its a free forum.
Forum: Training 06-07-2006, 09:29 AM
Replies: 8
Views: 2,780
Posted By Sleeper
Retired Military at the gym

Hey guys,
I started training at the Air Force base I retired from the USAF last year and I can say I love the atmosphere. No premdonnas and a nice queit atmosphere. Its not a home gym but closer...
Forum: Training 06-07-2006, 09:19 AM
Replies: 0
Views: 2,049
Posted By Sleeper
Real Training Weights Vs the land of make believe

Hey folks,
Dont we just love to see the black and white photos of Pro Bodybuilders inclining 495 plus. or squating 700lbs plus for reps! Well, I hate to disappoint you, but I have been out to...
Forum: Powerlifting 06-07-2006, 09:11 AM
Replies: 31
Views: 16,923
Posted By Sleeper
Curl Grip Rows

Hey Eric,
Good Point. What I am driving at is this. Try a heavy set of rows with a thumbs over the bar - curl grip for a few sets. Then a few days later feel how sore your biceps and forearms feel....
Forum: Training 06-07-2006, 09:00 AM
Replies: 8
Views: 2,780
Posted By Sleeper
Thank Eric good luck good job

Hey Eric,
Nothing better than heaaring from an honest iron Warrior veteran! Whew I wish I could go back to having my own weights, maybe someday. Its the best way to go bar none. I also like it when...
Forum: Training 06-07-2006, 08:50 AM
Replies: 26
Views: 5,758
Posted By Sleeper
Lifting is not a Science its a Feel Experiance

I get a kick out of guys and gals that have to get all scietific about how they train. I'm not writing about looking at some good training journals for some good tweeks. I think that is fantastic....
Forum: Training 06-07-2006, 08:33 AM
Replies: 8
Views: 2,780
Posted By Sleeper
Smith and Free Squats

I have noticed that the Smith Machine doesnt realy allow me personaly to squat any heavier than free. I use it becuase I dont have any spotters that are worth a hill of beans and I dont want to get...
Forum: Training 06-07-2006, 08:28 AM
Replies: 8
Views: 2,780
Posted By Sleeper
I agree Eric

Eric,
Thank for the reply. I see your point. I didnt mean my post to be a dig on some trainees. I just find that 90% of the so called experts are bags of wind. I rarely ever see people go rock...
Forum: Training 06-07-2006, 08:19 AM
Replies: 4
Views: 2,666
Posted By Sleeper
Weight Room Theatrics are boring

Hello All,
I know every one has seen it. The yelling and slapping. I am not picking on the honest hard core lifter either. I see nothing wrong with an occasional grunt ar gasp after during a hard...
Forum: Training 06-07-2006, 07:45 AM
Replies: 8
Views: 2,780
Posted By Sleeper
Thumbs up A2G Smith Squats with the Sleeper

Hey Iron Fans,
I started out training with the old barbell and squating to parallel like all old timers. I then graduated to using knee wraps. Not the cheap peices of crap but Gold Lines then Red...
Forum: Powerlifting 06-07-2006, 07:25 AM
Replies: 31
Views: 16,923
Posted By Sleeper
Bent Row Form

I read about how some folks bent row and it just read un-natural. I believe that a movement has to be somewhat natural for your body. Your body naturaly want to balance itself and find the smoothest...
Forum: Powerlifting 06-07-2006, 07:13 AM
Replies: 31
Views: 16,923
Posted By Sleeper
Dorian Rows Opinion

hello Gang,
I love bent rows but not like Dorian use to do them. I have noticed he has changed his grip style. I know some people like doing allot of their back movement with a curl grip. I am dead...
Forum: Training 06-02-2006, 12:35 PM
Replies: 53
Views: 73,138
Posted By Sleeper
I agree !!!

I agree with 0311s posts but just want to add my 2 cents worth. I use to train in all kinds of gyms from college gyms, military overseas gyms, Golds and Worlds gyms, LA Fitness gyms, Larry Pacificos...
Forum: Training 06-02-2006, 12:25 PM
Replies: 125
Views: 20,820
Posted By Sleeper
Thumbs up Young and Impressionable get ready

jagsfan05 you are needlessly worrying. I know Ive been their and done that.
I read a thread where you were afraid that if you only hit your biceps once a week they would atrophie. Will I hate to...
Forum: Training 06-02-2006, 09:58 AM
Replies: 10
Views: 3,957
Posted By Sleeper
Thumbs up The Body is cyclic

Hey welcome to the human race. We all go through it, one time or another; we are geeked to hit he gym for awhile then we hit rock bottom an almost hate the idea of going to the gym. If anyone that...
Forum: Training 06-02-2006, 09:48 AM
Replies: 125
Views: 20,820
Posted By Sleeper
New Troop Training

jagsfan05 congrats on embarking on a great hobby and lifestyle.
Dont get too caught up on training the small muscles like biceps and such.
Your goal is to train the larger muscles as hard as you...
Forum: Training 06-02-2006, 09:30 AM
Replies: 7
Views: 2,384
Posted By Sleeper
Overtraing

Will Congratulations and good luck on wanting to be a fireman. I think that is a great thing to do. Now off to your problem. I am not trying to preach anything new to you. But,.. form what your...
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