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Forum: Personal Journals 03-27-2012, 12:08 PM
Replies: 41
Views: 7,171
Posted By hitman911
hello all, my diet consist of: 1800 cals ...

hello all, my diet consist of:

1800 cals
50% protein
20% carbs
30% fat

deadlifts 6x135 185 205 225 246 265
pullups 4x5
bb rows 5x95 115 135 155 175
Forum: Personal Journals 03-20-2012, 01:09 PM
Replies: 41
Views: 7,171
Posted By hitman911
started the ud2 yesterday and have depleted all...

started the ud2 yesterday and have depleted all my muscles, next week i will post my depletion workouts. here is what my week looks like:

mon/tues depletion wokout low cals and carbs

wed/thurs...
Forum: Personal Journals 03-08-2012, 02:38 PM
Replies: 2,165
Views: 382,885
Posted By hitman911
what is your BF%

what is your BF%
Forum: Personal Journals 03-08-2012, 02:36 PM
Replies: 41
Views: 7,171
Posted By hitman911
todays workout: 3 secs down 1 sec pause explode...

todays workout: 3 secs down 1 sec pause explode up

front squat ss seated rows 2x20 30 sec rest between each exercise
good morning ss pushups 2x20 30 sec rest between each exercise
standing...
Forum: Personal Journals 03-07-2012, 01:56 PM
Replies: 41
Views: 7,171
Posted By hitman911
im trying to lose fat and build muscle at the...

im trying to lose fat and build muscle at the same time, slowly but surely, im just now getting back to a workout plan and diet after a 3 1/2 month layoff, so on one hand i need to lose that fat that...
Forum: Personal Journals 03-06-2012, 03:17 PM
Replies: 2,165
Views: 382,885
Posted By hitman911
looks like you did alright to me! good job

looks like you did alright to me! good job
Forum: Personal Journals 03-06-2012, 03:14 PM
Replies: 41
Views: 7,171
Posted By hitman911
wow forgot about this log ill be posting dajily ...

wow forgot about this log ill be posting dajily

this is the TNT(targeted nutrition tactics) advanced workout plan

workout a

3 secs down 1 sec pause and up at fast as possible rep speeds
...
Forum: Personal Journals 01-18-2012, 03:00 PM
Replies: 41
Views: 7,171
Posted By hitman911
here is todays legs arms and abs depletion...

here is todays legs arms and abs depletion workout:

leg ext 12x15
ss seated leg curls 12x15

standing calves 6x15
seated calves 6x15

mach curls 4x15
ss mach tri ext 4x15
Forum: Personal Journals 01-17-2012, 02:56 PM
Replies: 41
Views: 7,171
Posted By hitman911
here was todays chest back and shoulders...

here was todays chest back and shoulders depletion workout:

incline flyes 4x15
supersetted(SS) pulldowns 4x15

flat flyes 4x15
ss cg seated rows 4x15

decline flyes 4x15
ss sb pulldowns 4x15
Forum: Personal Journals 12-20-2011, 03:23 PM
Replies: 41
Views: 7,171
Posted By hitman911
i will be back post again next monday the 26th

i will be back post again next monday the 26th
Forum: Personal Journals 11-18-2011, 02:05 PM
Replies: 41
Views: 7,171
Posted By hitman911
today was endurance legs, so here is the workout:...

today was endurance legs, so here is the workout:

downhill skiers 2mins
iso calf raise 2mins
sumo squat 1min

1 min rest

alt side lunge then 4 mountian climbers 2mins
reverse/forward lunge...
Forum: Personal Journals 11-17-2011, 06:56 PM
Replies: 41
Views: 7,171
Posted By hitman911
between 180-184

between 180-184
Forum: Personal Journals 11-17-2011, 11:56 AM
Replies: 41
Views: 7,171
Posted By hitman911
todays workout is my striking combos workout,...

todays workout is my striking combos workout, this is HIIT to the max working at a high intensity for 3-4 mins at a time with short 10-15 second breaks for 32 mins straight. just to give you an idea...
Forum: Personal Journals 11-17-2011, 09:55 AM
Replies: 41
Views: 7,171
Posted By hitman911
to get my bodyfat back to 7% but instead of...

to get my bodyfat back to 7% but instead of weighing 160lbs i want to weigh about 170lbs, sitting at 15-16% now
Forum: Personal Journals 11-16-2011, 11:34 AM
Replies: 41
Views: 7,171
Posted By hitman911
here is todays workout: endurance...

here is todays workout:

endurance core/balance

plank 1 min
floor cobra 1 min
side crunch L&R 2 mins
floor movement(kinda like break dancing) 1 min

1 min rest
Forum: Personal Journals 11-15-2011, 05:00 PM
Replies: 41
Views: 7,171
Posted By hitman911
here is my endurance upper body workout 6 5...

here is my endurance upper body workout

6 5 min rounds with 1 min rest between rounds so here are the exercises and the time alloted for each exercise

inch worms 2 mins
band pulls 2 mins
arm...
Forum: Personal Journals 11-15-2011, 02:19 PM
Replies: 41
Views: 7,171
Posted By hitman911
i decided to go back to carb cycling as its just...

i decided to go back to carb cycling as its just the perfect fit for me and gives me the best results so here is my diet plan:

sun-low cals low carbs
mon-low cals low carbs
tues-low cals low...
Forum: Personal Journals 11-08-2011, 02:57 PM
Replies: 41
Views: 7,171
Posted By hitman911
todays workout bb curls 3x6-8 cg bench...

todays workout

bb curls 3x6-8
cg bench 3x6-12
bb shrugs 4x8
standing calves 4x12-15
side raises 3x8

carbs before and after workout, rest of meals are zero cabs
Forum: Personal Journals 10-29-2011, 10:10 AM
Replies: 41
Views: 7,171
Posted By hitman911
oh yeah!! in order to achieve super glycogen...

oh yeah!! in order to achieve super glycogen supercompensation after depleting your muscles a full body workout is required because you want all your carbs anxd calories to go to all your...
Forum: Personal Journals 10-28-2011, 09:45 AM
Replies: 41
Views: 7,171
Posted By hitman911
did my grand tension depletion workout today,...

did my grand tension depletion workout today, here it is:

squats 4x8 230lbs
SL deads 4x8 135

superset
inclines press 2x8 140 150
flat bench 2x8 160
overhand/hammer grip pullups 4x8
push...
Forum: Personal Journals 10-26-2011, 10:58 AM
Replies: 41
Views: 7,171
Posted By hitman911
today is a non lifting day, i did 15 mins on the...

today is a non lifting day, i did 15 mins on the rower and 10 mins on the versaclimber
Forum: Personal Journals 10-26-2011, 07:15 AM
Replies: 2,165
Views: 382,885
Posted By hitman911
yeah i dont eat meat but i choose lacto ovo so i...

yeah i dont eat meat but i choose lacto ovo so i could still eat eggs and dairy, which the animals arent killed to get milk chesse and eggs
Forum: Personal Journals 10-25-2011, 02:18 PM
Replies: 2,165
Views: 382,885
Posted By hitman911
im a lacto ovo vegetarian, and i gained 7lbs of...

im a lacto ovo vegetarian, and i gained 7lbs of muscle in 4 1/2 months, so its very possible, just my 2 cents
Forum: Personal Journals 10-25-2011, 12:13 PM
Replies: 41
Views: 7,171
Posted By hitman911
yes, i just finished a 4 1/2 month bulk where i...

yes, i just finished a 4 1/2 month bulk where i gained 7lbs of muscle but i gained but about 12lbs of fat, now i wanna cut down to show the new muscle, and with my diet and training stragedy i should...
Forum: Personal Journals 10-25-2011, 09:41 AM
Replies: 41
Views: 7,171
Posted By hitman911
depletion workout #2 legs, calves arms ...

depletion workout #2
legs, calves arms

front lunges 4x8
back lunges 4x8
SL deads 4x8
standing smith calf raises 6x12

bb preachers 4x8
rope ext 4x12
Showing results 1 to 25 of 40

 
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