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Search: Posts Made By: Paulytosway
Forum: Training 01-18-2008, 01:30 PM
Replies: 17
Views: 4,143
Posted By Paulytosway
I'll pay you just to see you tell him...

I'll pay you just to see you tell him that............

(Do not take the above statement as an actual agreement. No payment shall be made upon the fulfilment of this dare)

You know, I tend to...
Forum: Training 01-18-2008, 12:55 PM
Replies: 17
Views: 4,143
Posted By Paulytosway
I've heard it's possible to spontaneously combust...

I've heard it's possible to spontaneously combust if your in the gym when the long hand hits' that 46th minute so I make sure my a22 is out of there at exactly 45 ..lol

Once again, thanks for all...
Forum: Training 01-18-2008, 12:37 PM
Replies: 17
Views: 4,143
Posted By Paulytosway
Would you recommend reducing the number of sets I...

Would you recommend reducing the number of sets I do for deads or perhaps leaving some of the other's out?
Forum: Training 01-18-2008, 07:47 AM
Replies: 17
Views: 4,143
Posted By Paulytosway
Aside from some whey protein nope. No variables...

Aside from some whey protein nope. No variables that I can think of everything is constant.
Forum: Training 01-17-2008, 09:09 AM
Replies: 17
Views: 4,143
Posted By Paulytosway
Mornings may not be such a bad idea aside from...

Mornings may not be such a bad idea aside from the will power it'll take to wake up, work out, back home to shower, and back out to work.

It would be worth checking out just to see how I react.
Forum: Training 01-17-2008, 08:38 AM
Replies: 17
Views: 4,143
Posted By Paulytosway
Yup, I get completely wired... I wouldn't...

Yup, I get completely wired...

I wouldn't mind it so much except that the next day I'm sleepy and lethargic.

No big deal I guess.
Forum: Training 01-17-2008, 08:02 AM
Replies: 17
Views: 4,143
Posted By Paulytosway
Squats 5 x 5 at 225 deads 5x5 at 340 ...

Squats 5 x 5 at 225
deads 5x5 at 340
weighted pull ups 5x5 (35lbs)
Accessory bi's 3x5 straight bar 110
and incline bench 5x5 at 225
Forum: Training 01-17-2008, 07:39 AM
Replies: 17
Views: 4,143
Posted By Paulytosway
I'll tell you what, I'de love to have that...

I'll tell you what, I'de love to have that symptom..lol

I stay wide awake for most of the night It's the same feeling you get when you have too much caffeine.
Forum: Training 01-17-2008, 07:06 AM
Replies: 17
Views: 4,143
Posted By Paulytosway
Sleeping and Deadlift

Just curious, does anyone have trouble sleeping the night they do deadlifts?

I work out after work usually around 7:45 pm and I've noticed each and everytime I hit Deadlifts/Back HARD I have...
Forum: Training 12-26-2007, 08:18 AM
Replies: 14
Views: 5,458
Posted By Paulytosway
You know what?

Eric,I read in a previous post that you are opposed to Wide Grip. Interestingly, enough that's what I've been doing. Wide Grip for about 2 years.

So as you say, I don't believe my form has...
Forum: Training 12-22-2007, 07:34 PM
Replies: 14
Views: 5,458
Posted By Paulytosway
Thanks for the reply Eric,

Going back to when the pain first started it was definetly poor form, I can't deny that. I was a novice and had no clue what I was doing. I stayed out of the gym for years because of it and...
Forum: Training 12-21-2007, 10:54 AM
Replies: 14
Views: 5,458
Posted By Paulytosway
Thanks Sleazy

Yea, it flares up mostly with flat bench. I do dumbells virtually pain free so i guess it'll be dumbells vs. flat.

Ultimatley, I'm hopeing to fiind routines that I can do to strengthen the...
Forum: Training 12-21-2007, 09:41 AM
Replies: 14
Views: 5,458
Posted By Paulytosway
Well I'll tell you what...

i definetly appreciate the reply...thanks for the advise..
Forum: Training 12-21-2007, 09:13 AM
Replies: 14
Views: 5,458
Posted By Paulytosway
The doc said

The doc said to "lay off of it." Stay away from whatever makes it hurt.

Almost as though he was bothered by my question. Honestly, "staying away isn't really an option." To be honest, your...
Forum: Training 12-21-2007, 07:23 AM
Replies: 14
Views: 5,458
Posted By Paulytosway
Labral Tear (SLAP)

I've had a persistent pain/discomfort in my right shoulder for years. My right shoulder is noticeably weaker than my left and often gives out quicker when doing press exercises.

The pain has...
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