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Forum: Training 05-26-2007, 11:56 PM
Replies: 12
Views: 3,039
Posted By arthur
Hi, Thanks for the advice u all have given....

Hi,

Thanks for the advice u all have given.

But, what I want to know that for light to moderate exercises why does one have to perform many sets.

Why aren't the muscles worked out...
Forum: Training 05-22-2007, 10:10 PM
Replies: 12
Views: 3,039
Posted By arthur
repeated effort - mystery

Hi,

Could anyone tell me what is reason behind performing so many sets of one exercise.

Sorry for again starting this post - cuz -
only a few guys answered last time.
Forum: Training 05-21-2007, 11:11 PM
Replies: 4
Views: 1,778
Posted By arthur
Thats what I ma trying to ask. Like scorcher...

Thats what I ma trying to ask.

Like scorcher is saying 3 exercises 5 sets each, but wwhat is the reason for performing so many sets, why not just 1 set per exercise.
Forum: Training 05-20-2007, 09:10 PM
Replies: 4
Views: 1,778
Posted By arthur
sets old practice

Hi,

Why do we have to perform - so many exercises & - so many sets for each exercise for each muscle group.

Arthur
Forum: Training 01-25-2007, 12:37 AM
Replies: 4
Views: 2,015
Posted By arthur
isometrics revisited

Hi guys,


I am posting this as a new thread, - cuz, many days have passed & response died out.

I'll be more specific.

Isometric exercises are supposed to be more safer than the usual...
Forum: Training 01-24-2007, 01:30 AM
Replies: 19
Views: 4,364
Posted By arthur
specific question isometrics

Hi guys,

I'll be more specific.

Isometric exercises are supposed to be more safer than the usual weight lifting exercises.

They are also more productive becuz. -

...
Forum: Training 01-22-2007, 10:26 PM
Replies: 19
Views: 4,364
Posted By arthur
Hi Guys, Doesnt anybody know waht...

Hi Guys,

Doesnt anybody know waht isometrics is.

I want to know the theory behind it as sum cliam it to be safer and give good results.

Arthur
Forum: Training 01-22-2007, 01:05 AM
Replies: 19
Views: 4,364
Posted By arthur
new isometrics

Hi,

Can anyone tell me about isometric exercies & the theory behind them.

Also if anyone knows any resources on it.

Arthur
Forum: Training 10-26-2006, 12:42 AM
Replies: 10
Views: 4,408
Posted By arthur
Cool Thanks a ton, Eric. Wow, that was great...

Thanks a ton, Eric.

Wow, that was great info. I understand that for a beginner the schedule you've laid down are good enoug and that not much pdzion is needed.


However as I stated earlier I...
Forum: Training 10-24-2006, 11:44 PM
Replies: 10
Views: 4,408
Posted By arthur
Cool Hi, Eric, As for my...

Hi, Eric,

As for my training experience I used to do - (mostly bodyweight exercises) -

25 pull ups 20 kilos on my back -- 1 set

25 dips (with my legs supported on a...
Forum: Training 10-23-2006, 11:05 PM
Replies: 10
Views: 4,408
Posted By arthur
Smile I am a litlle above the beginners level, but...

I am a litlle above the beginners level, but since there are not many reliable guides where I live, I want to know how to periodize at any level.
Forum: Training 10-23-2006, 02:23 AM
Replies: 10
Views: 4,408
Posted By arthur
Question Perodization mystery

Hi,
I have read all the sticky's [esp. cowslip's article on periodization & the ultimate program workout list , but cant understand what to follow.]

My aim is to build strength and power not...
Forum: Training 10-15-2006, 12:39 AM
Replies: 6
Views: 1,902
Posted By arthur
Yes, I am interested and would like sum detailed ...

Yes, I am interested and would like sum detailed
info.,if I am not unnecessarily troubling u .
Forum: Training 10-12-2006, 11:43 PM
Replies: 44
Views: 80,830
Posted By arthur
Hi, I want to build strength and power...

Hi,

I want to build strength and power without suffering any ovretraining or other damages, which of the above programmes would be suitable.

Arthur
Forum: Training 10-12-2006, 11:23 PM
Replies: 6
Views: 1,902
Posted By arthur
Cool Hi, Thanks a lot, Eric. ...

Hi,
Thanks a lot, Eric.

I 've heard that the mucle fibers finish and fat occupies the space & therefore size remains the same. Is it True.

...
Forum: Training 10-12-2006, 01:04 AM
Replies: 6
Views: 1,902
Posted By arthur
Cool is this possible strength deterioration vs. size

Hi,

Can anybody tell me -

Why after a period of complete rest[no training] size of the muscle remains the same but srength has deteriorated.

Arthur
Forum: Training 10-12-2006, 12:41 AM
Replies: 0
Views: 1,511
Posted By arthur
Red face Is this possible. Strength deterioration vs. size

Hi guys,

Does anyone why - after a period of rest{no training} the size of the muscle remains the approx.

the same but strength levels deteriorate.

Arthur
Forum: Training 09-19-2006, 12:11 AM
Replies: 8
Views: 2,619
Posted By arthur
Cool I have pain in the biceps tendon which connects...

I have pain in the biceps tendon which connects the bicep to the forearm. Also I can stretch my arms easily.


And thanks Eric {I don't how many times now}.

Eric, I think you are really fond...
Forum: Training 09-17-2006, 11:21 PM
Replies: 8
Views: 2,619
Posted By arthur
Red face Thanks again ERIC 3237 for the reply.I really...

Thanks again ERIC 3237 for the reply.I really feel indebted t u for the superb advice.

To Kane - I impose no liability or whatsoever on anyone giving any advice and accept the advice on my own...
Forum: Training 09-16-2006, 11:12 PM
Replies: 8
Views: 2,619
Posted By arthur
Question tendon mysteries

:wtf: I had picked a too heavy load about 4 years ago. There was great pain in both my bicep's tendon. Due to wrong information I just rested without any rehabilitation and till now my tendons...
Forum: Training 09-16-2006, 02:17 AM
Replies: 0
Views: 2,016
Posted By arthur
Red face long term tendon pull

I had picked a too heavy load about 4 years ago. There was great pain in both my bicep's tendon. Due to wrong information I just rested without any rehabilitation and till now my tendons paiwhen...
Forum: Training 09-14-2006, 01:50 AM
Replies: 6
Views: 2,757
Posted By arthur
Talking exciting myth or fact

Thanks for good info. and links you gave and the explanation of all the terms I stated.

But reading all this again leaves me to think that bodyewight exercises do tend to have a magical...
Forum: Training 09-12-2006, 11:59 PM
Replies: 6
Views: 2,757
Posted By arthur
Talking Exiting myth or fact2 and how to get good info.

Thank you for replying.

I want to know something about the answer you gave.

1. You Said - Without getting into the superiority of certain bodyweight (or bw + more weight) exercises. Do you mean...
Forum: Training 09-10-2006, 12:13 AM
Replies: 6
Views: 2,757
Posted By arthur
Exiting myth or fact

I have heard that the body built by using your own weight results in aw body that lasts longer than by other methods.

Is it true and if yes then why.

Please answer somebody.
:)
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