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Forum: Training 08-16-2007, 03:53 PM
Replies: 17
Views: 3,037
Posted By bob
Sorry about that, I should have added....once you...

Sorry about that, I should have added....once you are able to do all 5 or 10 sets, then you push the weight up. The idea being that you wouldn't make all of the sets in your first workouts, but you...
Forum: Training 08-16-2007, 01:15 PM
Replies: 17
Views: 3,037
Posted By bob
5x5 and 10x10

Here is one for you to try.....

The first part of the week you do 5 sets of 5 reps...weight should be heavy enough to allow you to get only five reps for the first set and possibly five for the...
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