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Forum: Training 01-06-2009, 12:16 PM
Replies: 9
Views: 1,458
Posted By Rookie12
Alot of the workout links aren't valid anymore, I...

Alot of the workout links aren't valid anymore, I was just asking about the pushup thing really though and how to strengthen my arms.
Forum: Training 01-06-2009, 09:40 AM
Replies: 9
Views: 1,458
Posted By Rookie12
Uhh.. Care to explain any of these? (I know what...

Uhh.. Care to explain any of these? (I know what Bench press is of course.. I hope). And would it be just lift a certain weight till you can't lift it anymore?
Forum: Training 01-06-2009, 08:00 AM
Replies: 9
Views: 1,458
Posted By Rookie12
Ahh.. Well, both then. I just assumed that the...

Ahh.. Well, both then. I just assumed that the more push ups I could do would have to do with how much weight I could lift. If I had to choose though I'd focus on max load for now.
Forum: Training 01-06-2009, 07:29 AM
Replies: 9
Views: 1,458
Posted By Rookie12
My 'Routine', Advice?

Howdy, I'm pretty much new to working out, have been doing it or maybe.. 2-3 weeks now (no special routine, just some excercises I know).

At the moment it consists of the following:
...
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