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Forum: Fat Loss 12-17-2011, 06:00 PM
Replies: 5
Views: 2,479
Posted By rachel

how do you make sure that when you lose weight it is fat and not water or muscle?
Forum: Fat Loss 12-17-2011, 05:57 PM
Replies: 7
Views: 3,277
Posted By rachel
Muscle vs. Fat Loss

how do you lose fat and not muscle. does restricting calories destroy your muscle mass?
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