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Search: Posts Made By: loganchristo
Forum: Training 09-26-2012, 05:54 AM
Replies: 6
Views: 2,826
Posted By loganchristo
many positive results ! I'll be also getting it !

many positive results ! I'll be also getting it !
Forum: Training 09-26-2012, 05:49 AM
Replies: 12
Views: 3,712
Posted By loganchristo
For bulking up I would recommend starting...

For bulking up I would recommend starting strength !
Forum: Training 09-18-2012, 04:09 AM
Replies: 15
Views: 3,203
Posted By loganchristo
Start eating more ?

Start eating more ?
Forum: Supplements 09-17-2012, 03:59 AM
Replies: 2
Views: 1,957
Posted By loganchristo
Yes you can

Yes you can
Forum: Supplements 09-17-2012, 03:59 AM
Replies: 11
Views: 5,415
Posted By loganchristo
No. Fat loss depends on the total daily calorie...

No. Fat loss depends on the total daily calorie intake
Forum: Supplements 09-17-2012, 03:21 AM
Replies: 5
Views: 3,535
Posted By loganchristo
Almost any whey protein, creating and...

Almost any whey protein, creating and multivitamin is ok for your body :)
Forum: Supplements 09-17-2012, 03:20 AM
Replies: 5
Views: 3,243
Posted By loganchristo
I hope that you made some weight gains in these 6...

I hope that you made some weight gains in these 6 years...
Forum: Supplements 09-17-2012, 03:20 AM
Replies: 7
Views: 2,664
Posted By loganchristo
Local pharmacy is the best place. I get them from...

Local pharmacy is the best place. I get them from there...just that they are a little more pricy than usual
Forum: Supplements 09-17-2012, 03:19 AM
Replies: 5
Views: 2,464
Posted By loganchristo
Count your calories and get to a point where you...

Count your calories and get to a point where you know how many calories you need to consume in order to maintain your weight.

Add 500 cals to that and work up from there
Forum: Supplements 09-17-2012, 03:18 AM
Replies: 34
Views: 20,478
Posted By loganchristo
I would use the cheapest alternative with the...

I would use the cheapest alternative with the biggest amount of vitamins !
Forum: Supplements 09-17-2012, 03:18 AM
Replies: 5
Views: 3,134
Posted By loganchristo
No.

No.
Forum: Training 09-17-2012, 03:17 AM
Replies: 9
Views: 3,246
Posted By loganchristo
Struggle to keep your muscle mass and forget...

Struggle to keep your muscle mass and forget about muscle gaining.

This should be your primary concern. If you are lucky gaining muscle than keep doing what you do !
Forum: Training 09-17-2012, 03:16 AM
Replies: 36
Views: 13,670
Posted By loganchristo
Get some hard rubber grip strengthtening circles...

Get some hard rubber grip strengthtening circles and use them at least 3-4 times a week.

I've got my grip up doing this !
Forum: Training 09-17-2012, 03:15 AM
Replies: 1
Views: 1,121
Posted By loganchristo
Simple: Keep doing them like: 1 day on, 1 day off...

Simple: Keep doing them like: 1 day on, 1 day off and train twice in your workout day .

Do multiple sets.

Practice makes it perfect
Forum: Training 09-17-2012, 03:14 AM
Replies: 10
Views: 4,501
Posted By loganchristo
Nice transformation I must say. Getting the body...

Nice transformation I must say. Getting the body of a model !

Inspiring !
Forum: Nutrition 09-17-2012, 03:04 AM
Replies: 1
Views: 1,313
Posted By loganchristo
What is this ?

What is this ?
Forum: Nutrition 09-17-2012, 03:04 AM
Replies: 2
Views: 1,228
Posted By loganchristo
There are benefits in any food you eat. What...

There are benefits in any food you eat.

What matters at the end of the day is how you feel after eating it.
Experiment !
Forum: Nutrition 09-17-2012, 03:03 AM
Replies: 26
Views: 13,488
Posted By loganchristo
No fat burning drinks just calories :)

No fat burning drinks just calories :)
Forum: Nutrition 09-13-2012, 04:58 AM
Replies: 5
Views: 1,967
Posted By loganchristo
I would recommend you to start getting more and...

I would recommend you to start getting more and more calories in because this is the most important thing that you can do right now !
Forum: Training 09-13-2012, 04:54 AM
Replies: 56
Views: 53,316
Posted By loganchristo
Warm up is a topic that not many people like to...

Warm up is a topic that not many people like to discuss and I see more and more people in the gym making the same old mistakes all over again..-.-
Forum: Training 09-13-2012, 04:52 AM
Replies: 122
Sticky: DFT 5x5
Views: 135,876
Posted By loganchristo
Oldie but goldie...I've never tried it tho..gotta...

Oldie but goldie...I've never tried it tho..gotta put my body to work !
Forum: Training 09-13-2012, 04:49 AM
Replies: 36
Views: 13,670
Posted By loganchristo
You will probably never see this message but I...

You will probably never see this message but I hope that there are no more persons like you here who take spam as a way of living :wtf:
Forum: Recipes 09-12-2012, 05:28 AM
Replies: 6
Views: 4,179
Posted By loganchristo
I'll be trying it today Thanks !

I'll be trying it today

Thanks !
Forum: Weightloss Articles 09-12-2012, 05:28 AM
Replies: 13
Views: 54,846
Posted By loganchristo
excelent guide I must say. :WEIGHT~13: Thank you !

excelent guide I must say. :WEIGHT~13: Thank you !
Forum: Fat Loss 09-12-2012, 05:27 AM
Replies: 3
Views: 1,635
Posted By loganchristo
Plain old caffeine in bigger quantities : 2-3...

Plain old caffeine in bigger quantities : 2-3 cups :)..can't go wrong with that
Showing results 1 to 25 of 26

 
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