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Forum: Training 09-30-2011, 10:23 PM
Replies: 13
Views: 7,030
Posted By ADINA
I agree with you guys,.. Cardio exercises are...

I agree with you guys,..
Cardio exercises are the one of the best exercises in the worl and i really prefer all these, Cardio is old so that is why gold,

Orange County Bodybuilding...
Forum: Nutrition 09-30-2011, 10:22 PM
Replies: 14
Views: 8,327
Posted By ADINA
Bananas Cheese Shakes Protein Juices ...

Bananas
Cheese
Shakes
Protein Juices
Orange County Bodybuilding (http://www.nolimit-personaltraining.com/blog/2011/07/31/monday-motivation-bodybuilding-edition/)
Forum: Training 09-30-2011, 10:22 PM
Replies: 8
Views: 1,515
Posted By ADINA
Thanks for sharing.

Thanks for sharing.
Forum: Training 09-30-2011, 10:18 PM
Replies: 13
Views: 7,030
Posted By ADINA
.

.
Forum: Training 09-30-2011, 10:17 PM
Replies: 12
Views: 4,920
Posted By ADINA
.

.
Forum: Training 09-30-2011, 10:16 PM
Replies: 12
Views: 4,920
Posted By ADINA
I think free weight are good rather the use of...

I think free weight are good rather the use of machines because machines gives us a support and so we do less power and our muscles pull up less and size of muscles become small and tight.
Forum: Training 09-30-2011, 10:16 PM
Replies: 13
Views: 7,030
Posted By ADINA
I agree with you guys,.. Cardio exercises are...

I agree with you guys,..
Cardio exercises are the one of the best exercises in the worl and i really prefer all these, Cardio is old so that is why gold,
Forum: Nutrition 09-27-2011, 11:53 PM
Replies: 14
Views: 8,327
Posted By ADINA
Bananas Cheese Shakes

Bananas
Cheese
Shakes
Forum: Nutrition 09-27-2011, 11:53 PM
Replies: 18
Views: 15,194
Posted By ADINA
One can get lots of proteins by the uses of some...

One can get lots of proteins by the uses of some supplements like Whey Protein these are made by natural resources and also have more capability to gain weight.
Forum: Training 09-27-2011, 11:51 PM
Replies: 8
Views: 1,515
Posted By ADINA
Thanks for the sharing and advice guys,.. I am...

Thanks for the sharing and advice guys,..
I am new here and Its my pleasure to be a part of this forum.
Forum: Training 09-27-2011, 11:50 PM
Replies: 12
Views: 4,920
Posted By ADINA
I think free weight are good rather the use of...

I think free weight are good rather the use of machines because machines gives us a support and so we do less power and our muscles pull up less and size of muscles become small and tight.
Forum: Training 09-27-2011, 11:49 PM
Replies: 13
Views: 7,030
Posted By ADINA
I agree guys there is no best exercise for weight...

I agree guys there is no best exercise for weight loss cardio exercises are the best exercise and also this a true fact that old is gold.
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