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Forum: Supplements 08-27-2008, 10:21 AM
Replies: 17
Views: 5,852
Posted By ba5im
Ive been using "Body Fortress" for about 2 weeks...

Ive been using "Body Fortress" for about 2 weeks now, it requires 85g per 500ml of water.

Its very cheap too.
Forum: Supplements 08-27-2008, 10:15 AM
Replies: 1
Views: 6,015
Posted By ba5im
Metrex Protein Shake

Hi guys,

One of the most common protein shakes in the UK is 'Metrex' or 'Metrx'.

I've been taking this for a while, I've seen progress in my muscle mass and was wondering, is their a majour...
Forum: Nutrition 08-27-2008, 10:01 AM
Replies: 16
Views: 7,954
Posted By ba5im
I'll throw in a shake on a "off day", just to...

I'll throw in a shake on a "off day", just to rebuild if I havnt ate enough Food-protein that day.
Forum: Nutrition 08-27-2008, 09:56 AM
Replies: 32
Views: 9,687
Posted By ba5im
I'm about to try that in 10 mins. TIP: Dont...

I'm about to try that in 10 mins.

TIP: Dont drain the Tuna can, less protein when its drained. Some people dont realise that.
Forum: Training 08-27-2008, 08:48 AM
Replies: 17
Views: 8,672
Posted By ba5im
A punch bag and a speedball will increase the...

A punch bag and a speedball will increase the hands strength and blood flow.

Worked for me, now I have the hands of a greek god.
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