Forum: Training 
06-12-2007, 08:05 AM
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Replies: 14
Views: 3,207  Ok, so i checked up how to do Pendlay Rows and...
Ok, so i checked up how to do Pendlay Rows and Power Cleans on youtube. At my gym i dont have access to ( i dont know the proper name) the long benching bars. My gym only has ( dont know the proper...
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Forum: Training
06-11-2007, 09:27 PM
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Replies: 14
Views: 3,207 |
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Forum: Training
06-11-2007, 09:07 PM
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Replies: 14
Views: 3,207 |
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Forum: Training
06-11-2007, 08:47 PM
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Replies: 14
Views: 3,207 |
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Forum: Training
06-11-2007, 08:17 PM
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Replies: 14
Views: 3,207 |
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Forum: Supplements
06-11-2007, 08:09 PM
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Replies: 28
Views: 7,236 |
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Forum: Supplements
06-11-2007, 08:01 PM
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Replies: 28
Views: 7,236 |
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Forum: Training
06-11-2007, 07:45 PM
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Replies: 14
Views: 3,207 Is this a good 5x5 Workout
Ok this is my workout i put together, is it good?
Day 1 – Chest/Calves
Flat bench 5x5
incline dumbell press 2x8-10
Decline dumbell fly 2x8-10
standing calve raises 5x15
Day 2 –...
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Forum: Supplements
06-11-2007, 07:43 PM
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Replies: 28
Views: 7,236 |
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Forum: Supplements
06-11-2007, 06:20 PM
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Replies: 28
Views: 7,236 |
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Forum: Supplements
06-11-2007, 06:14 PM
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Replies: 28
Views: 7,236 |
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Forum: Supplements
06-11-2007, 06:12 PM
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Replies: 28
Views: 7,236 Wow thanks for all the responses guys, i didnt...
Wow thanks for all the responses guys, i didnt mean to stir up any sort of controversy. I actually have been reading up around these forums to learn stuff as im going to football camp in about a...
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Forum: Supplements
06-06-2007, 08:51 PM
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Replies: 28
Views: 7,236 Muscle Milk
Hey, im new to this and i just have a couple questions. Im 14 and i started working out about 3 months ago, no supplments and eating good (well expect a multi-vitamin). Before i started working out i...
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