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Forum: Open Conversation 06-15-2009, 10:46 PM
Replies: 0
Views: 1,431
Posted By ENORRIS
"0" motivation

On a crazy schedule these days, 3-14 hours shifts, court every other day it seems.. I've been slacking seriously.. Just don't feel like lifting need to bust this hump... Went from hardcore motivated...
Forum: Member Photos 07-21-2008, 11:07 PM
Replies: 25
Views: 12,529
Posted By ENORRIS
Been a while but I'ma put up some new pics soon.....

Been a while but I'ma put up some new pics soon.. I'm sittin at about 233lbs right now.. Not all good weight.. But I've gained fairly decent weight.. Feeling good at the new weight. Few new pr's..
...
Forum: Training 05-08-2008, 11:14 AM
Replies: 16
Views: 4,073
Posted By ENORRIS
The gym I work at is on the 3rd floor of a rec...

The gym I work at is on the 3rd floor of a rec center. SO imagine how pissed the people on the second floor get... LoL We've all had to learn to controll the decents... Or catch hell from the entire...
Forum: Training 04-28-2008, 06:06 PM
Replies: 17
Views: 3,835
Posted By ENORRIS
I don't know about the study.. But I know I have...

I don't know about the study.. But I know I have put on 25 lbs since I quit smoking and all my lifts are through the roof.. Just personal experience.. Not sure if there is any correlation..
Forum: MMA 03-25-2008, 09:13 AM
Replies: 12
Views: 7,964
Posted By ENORRIS
Kimbo is a beast.... If he trains for an all...

Kimbo is a beast.... If he trains for an all around game he will be a great fighter... Hell, he used to fight, "anybody, anytime, anywhere." I think that gives him an edge.. He's a stalker, just...
Forum: MMA 03-04-2008, 07:36 PM
Replies: 7
Views: 4,503
Posted By ENORRIS
Rampage is a beast.. But I want Griffin to win so...

Rampage is a beast.. But I want Griffin to win so bad... I'd love to see him with the belt... He has more heart than most of the guys in there... World class fighter.. Takes the center and controls...
Forum: Fat Loss 02-29-2008, 11:32 AM
Replies: 17
Views: 4,508
Posted By ENORRIS
Ky uses a polygraph, but it can only be used as...

Ky uses a polygraph, but it can only be used as an investigatory tool.. It's not admissible in court yet.. All voice analysis software is new and isn't in wide spread use hear yet.. Actually, we have...
Forum: Fat Loss 02-28-2008, 08:29 PM
Replies: 17
Views: 4,508
Posted By ENORRIS
Man, most pd's don't have a weight requirement or...

Man, most pd's don't have a weight requirement or height. It was ruled unconstitutional... As long as you can successfully complete the pops test, and complete academy.. I assume your testing is...
Forum: Supplements 02-23-2008, 01:16 PM
Replies: 28
Views: 5,016
Posted By ENORRIS
Actually it's 10 and only 4 grams from sugar.......

Actually it's 10 and only 4 grams from sugar.... On the fruit punch variety, which is the one I used several times...
Forum: Supplements 02-23-2008, 01:13 PM
Replies: 28
Views: 5,016
Posted By ENORRIS
No I didn't add the high gi carbs.. But as far as...

No I didn't add the high gi carbs.. But as far as I can remember NanoVapor only has like 8 carbs per serving... Not sure about that though.. I'll look up the label..
Forum: Fat Loss 02-21-2008, 08:01 PM
Replies: 8
Views: 2,252
Posted By ENORRIS
All very good advice.. And yes would be better...

All very good advice.. And yes would be better than a calculator.. considering everyone's metabolism varies greatly...
Forum: Fat Loss 02-21-2008, 09:54 AM
Replies: 8
Views: 2,252
Posted By ENORRIS
No it's not retarded.. I was just thinking that...

No it's not retarded.. I was just thinking that might be a little low.. Even if you were sedentary... You probably don't even need to take 500 off of that.. Try about 300 and go from there.. See if...
Forum: MMA 02-21-2008, 09:50 AM
Replies: 15
Views: 6,377
Posted By ENORRIS
Just watched it on you tube!! Damn, Kimbo has...

Just watched it on you tube!! Damn, Kimbo has strong jaw too... What the hell was that second stop for?? Over a mouth piece????
Forum: MMA 02-21-2008, 09:44 AM
Replies: 15
Views: 6,377
Posted By ENORRIS
Kimbo is training with Coutoure??? Holy hell...

Kimbo is training with Coutoure??? Holy hell he'll be a beast then.. He's got the heavy hands.. If he can get the grappling down he'll do well IMO....
Forum: Fat Loss 02-21-2008, 09:02 AM
Replies: 8
Views: 2,252
Posted By ENORRIS
And that BMR you posted seems low but I could be...

And that BMR you posted seems low but I could be wrong..
Forum: Fat Loss 02-21-2008, 09:01 AM
Replies: 8
Views: 2,252
Posted By ENORRIS
The Harris-Benedict formula (BMR based on total...

The Harris-Benedict formula (BMR based on total body weight)

Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)

Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) -...
Forum: Supplements 02-15-2008, 08:21 AM
Replies: 28
Views: 5,016
Posted By ENORRIS
I totally agree, it is way over-priced... I never...

I totally agree, it is way over-priced... I never hardly get to buy it because of that... And as far a crashing, not so much immediately after.. But I feel like crap for a week or so when I come off...
Forum: Supplements 02-15-2008, 07:32 AM
Replies: 28
Views: 5,016
Posted By ENORRIS
It helps immensely with stamina, added extra reps...

It helps immensely with stamina, added extra reps from day one for me. I know when I take it I bust it in the gym, you can over work like crazy.. Hard to fatigue at all... If you have a long workout...
Forum: Training 02-15-2008, 07:14 AM
Replies: 7
Views: 1,510
Posted By ENORRIS
If it's something you're really into, like...

If it's something you're really into, like mentioned before, you'll always be harder on yourself... If everyone else is seeing results keep it up man.. If you're like me no matter how much you change...
Forum: Supplements 02-14-2008, 07:14 PM
Replies: 28
Views: 5,016
Posted By ENORRIS
I know this stuff is high.. But I love it, I...

I know this stuff is high.. But I love it, I would by it anytime I can get it on sale... Just can't stand to pay full price for it.. Love the supp though, It really is in a league of it's own... Good...
Forum: Member Introductions 02-13-2008, 04:22 PM
Replies: 8
Views: 1,979
Posted By ENORRIS
Welcome Fella.....

Welcome Fella.....
Forum: Supplements 02-12-2008, 12:29 PM
Replies: 32
Views: 7,961
Posted By ENORRIS
One more question, shouldn't there be a layoff at...

One more question, shouldn't there be a layoff at some point in time..? Is it good to take cm for a solid year. Does it become less effective if it's not cylced??? PO, cee sucks.... Just me though,...
Forum: MMA 02-12-2008, 12:10 PM
Replies: 30
Views: 12,413
Posted By ENORRIS
Yeah that's what happened.. Mir had no idea what...

Yeah that's what happened.. Mir had no idea what he was doing, just got lucky.. He had no idea brock was out of control and to cover himself till he was done wasting hammer punches.. You know...
Forum: Training 02-11-2008, 05:07 AM
Replies: 10
Views: 3,527
Posted By ENORRIS
Agreed...:wtf: Because genetics has nothing to do...

Agreed...:wtf: Because genetics has nothing to do with the shape of your muscles, right?...LoL If only I had known dumbells were the key... Damnit!!!
Forum: Member Photos 02-07-2008, 08:40 PM
Replies: 25
Views: 12,529
Posted By ENORRIS
Couple from today... Still having problem core...

Couple from today... Still having problem core fat... I'll get it though...
http://i94.photobucket.com/albums/l84/emitchellnorris/P2070006.jpg...
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