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Forum: Training 06-30-2011, 05:46 AM
Replies: 1
Views: 4,154
Posted By m1cetro
Exclamation Which 5x5 method works best!?

Iím finishing up a bulk phase and ready to cut. Iíve selected to use a 5x5 or a variation of a 5x5 program for my workout. I know that 5x5 isnít ideal for cutting and is more focused on strength, but...
Forum: Training 06-16-2011, 06:32 AM
Replies: 0
Views: 2,592
Posted By m1cetro
Question Tips for Creating/Selecting Cutting Program

I'm a 6'0 240 lbs 20% body fat ex football player. I'm finishing up a bulk phase in which I was doing a 3 days a week HST workout program (lifting sunday, tuesday, thursday) , was eating healthy,...
Forum: Supplements 04-27-2011, 07:55 PM
Replies: 2
Views: 2,583
Posted By m1cetro
Thanks, I'll look into that, anyone else?

Thanks, I'll look into that, anyone else?
Forum: Supplements 04-27-2011, 11:52 AM
Replies: 2
Views: 2,583
Posted By m1cetro
Angry Advice on Bulk Supplement other than "Healthy Diet"

Just to weed out the "eat a healthy diet" response, I'm a 23 yeard old 6'0 225 around 10% body fat ex-football player. I've been eating healthy for years, but because of a high metabolism, I have had...
Forum: Training 04-25-2011, 07:00 PM
Replies: 2
Views: 3,306
Posted By m1cetro
thanks bro, can you provide me with the link to...

thanks bro, can you provide me with the link to that particular blog, i couldnt find it
Forum: Training 04-21-2011, 06:25 PM
Replies: 2
Views: 3,306
Posted By m1cetro
Exclamation Experienced advice needed in Workout Selection for Size

Hey guys, I'm a 23 year old male 6'0 225. I've played football all my life and graduated college in Dec. of 2010. Now that I'm no longer playing football, strength is not that great of an importance...
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