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Forum: Nutrition 08-01-2008, 11:39 AM
Replies: 3
Views: 1,799
Posted By mitya
Go easy, I'm a newbie and I was just asking. For...

Go easy, I'm a newbie and I was just asking. For all I know you can turn existing mass which isn't very toned or defined, into muscle. If this isn't the case, fine.
Forum: Nutrition 08-01-2008, 09:15 AM
Replies: 3
Views: 1,799
Posted By mitya
Calories question

Hi all

Simple question: if your aim is to build/define muscle but not gain body mass, do you still need to eat over the recommended daily intake of calories?

I have whey milkshakes twice a day...
Forum: Training 07-12-2008, 10:53 AM
Replies: 11
Views: 3,363
Posted By mitya
p.s. mistake in 2nd para - repeated 'forearms'. I...

p.s. mistake in 2nd para - repeated 'forearms'. I meant my UPPERARMS were probbably a shade under the size expected.
Forum: Training 07-12-2008, 09:44 AM
Replies: 11
Views: 3,363
Posted By mitya
Chest big, arms not - bugging me, what to do?

Hi all

Straight to the point: I have a rather strange build. I'm 13 stone, my chest is very defined, such that I have to usually get XL tops which then go down too far below my waste - but any...
Forum: Training 10-06-2007, 08:13 AM
Replies: 3
Views: 1,472
Posted By mitya
Cradler - can't believe I've only just noticed...

Cradler - can't believe I've only just noticed your response. Thought I had 'auto notify' turned on but obviously not. THanks for your extensive help.

I've settled on a routine which, by your...
Forum: Training 10-03-2007, 07:27 AM
Replies: 3
Views: 1,431
Posted By mitya
how's my routine? Your thoughts please

Hi there

After getting into building recently and getting some good initial advice from helpful people on this site I was advised to put together a routine and post it for scrutiny. I'd greatly...
Forum: Training 09-25-2007, 02:03 PM
Replies: 3
Views: 1,472
Posted By mitya
hi - a few questions from a newbie

Hi there - new here.

I've recently begun training with my dumbells/barbell and would greatly appreciate a few tips and answers to the following questions. A bit of background info: 27 years old;...
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