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Forum: Personal Journals 07-17-2010, 01:34 AM
Replies: 0
Views: 1,432
Posted By Yitz
Working out - the first 30 days.

This is the start of my log of USP Labs Prime, a couple of different protein powders, a workout routine, and my journey towards looking ripped.
I started working out in early June about the time I...
Forum: Training 06-24-2009, 03:20 AM
Replies: 5
Views: 1,461
Posted By Yitz
what would you suggest for abs? I don't have...

what would you suggest for abs?
I don't have any weights or a bench or anything...I'll do a write up
sometime on what my routine is, but I've been sticking my feet under the couch and doing...
Forum: Training 06-23-2009, 04:10 AM
Replies: 5
Views: 1,461
Posted By Yitz
crunches/situps

question for you experts...


been doing crunches, usually sets of 20 and anywhere from
5-9 sets total in a work out.
My lower back has sometimes felt very sore while doing the crunches...
I...
Forum: Supplements 02-09-2009, 02:17 PM
Replies: 12
Views: 4,087
Posted By Yitz
Yeah, I've been tracking using FitDay like Russ...

Yeah, I've been tracking using FitDay like Russ (I think) said,
and my intake is WAY too low. I'm going to have to go
with a protein powder or weight gainer to get them up...
my lifestyle is such...
Forum: Supplements 02-07-2009, 02:19 PM
Replies: 12
Views: 4,087
Posted By Yitz
by "this stuff" I meant some of the non-protein...

by "this stuff" I meant some of the non-protein supplements.
I'm not afraid of protein powder.

It's very good to know about my ratios, thank you.
looks like my fats are ok, but the carbs need to...
Forum: Supplements 02-07-2009, 02:46 AM
Replies: 12
Views: 4,087
Posted By Yitz
I might add, all the supplements I've looked at ...

I might add, all the supplements I've looked at
I try to find online from reputable looking sites for
WAY better deals. I do have a friend who works for Vitamin
world and she says she can get me...
Forum: Supplements 02-07-2009, 02:09 AM
Replies: 12
Views: 4,087
Posted By Yitz
hey again... thanks for the insight. I found...

hey again...

thanks for the insight. I found the sticky at the bulking forum
and it HAS answered a lot of my questions.

As for Testex, I am referring to a product I've seen in my local vitamin...
Forum: Supplements 02-06-2009, 03:34 AM
Replies: 12
Views: 4,087
Posted By Yitz
Question Supplements for the skinny

greetings one and all.

Sometime lurker, first time poster here.
I've decided recently that I am somewhat tired of being
embarrassed to take my shirt off at the beach.
Bulky time!

INFO...
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