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Forum: Nutrition 12-15-2008, 10:48 AM
Replies: 14
Views: 3,370
Posted By Marc87
Well in trying to bulk up quick, to provide...

Well in trying to bulk up quick, to provide myself a better chance at faster muscle gains do I need to be as strict on what I am taking in for calories or is a normal big meal once a day an option? ...
Forum: Training 12-14-2008, 11:34 AM
Replies: 9
Views: 1,874
Posted By Marc87
Well, Im right there with you guys, I havent...

Well, Im right there with you guys, I havent smoked in 4 days now, I cant tell if its getting any easier or not yet, there are still times, like right now where if they were in front of me you...
Forum: Nutrition 12-14-2008, 11:28 AM
Replies: 14
Views: 3,370
Posted By Marc87
My goal is to bulk up, I dont want to gain any...

My goal is to bulk up, I dont want to gain any fat by any means, if anything maybe lose a little. I wouldnt say Im ever really full, but Im satisfied enough to live, I could always eat a lot more...
Forum: Nutrition 12-13-2008, 09:59 PM
Replies: 14
Views: 3,370
Posted By Marc87
Well to give you an idea, oatmeal or whole grain...

Well to give you an idea, oatmeal or whole grain cereal for breakfast with a couple boiled eggs, can of tuna around 10am, tuna or chicken breast for lunch with a side of fat free cottage cheese and...
Forum: Nutrition 12-13-2008, 09:37 PM
Replies: 14
Views: 3,370
Posted By Marc87
Cure for the guy that likes spicy things?

Im still trying to adjust to my new diet, but one of my main food loves, mexican, looks to be out of the picture for the most part. would refried beans or black beans on a flour tortilla with a...
Forum: Member Introductions 12-12-2008, 10:44 PM
Replies: 8
Views: 2,066
Posted By Marc87
Thanks for the link, I have one day filled out...

Thanks for the link, I have one day filled out pretty acurate I think but Im going to have to more closely watch exact amounts of the things I eat to get the full benefit of that site it looks like.
Forum: Member Introductions 12-12-2008, 05:35 PM
Replies: 8
Views: 2,066
Posted By Marc87
Marc from Iowa, New guy saying hi

My name is Marc, Im 21 years of age from Cedar Rapids, Iowa. I come from a family where fitness is a high priority. My father is a triathlete and lifter in the winter, my mother used to be a...
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