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Forum: Fat Loss 01-20-2012, 10:00 PM
Replies: 21
Views: 10,513
Posted By Erskine
Besides these bicycle exercise, exercise ball...

Besides these bicycle exercise, exercise ball crunch and vertical leg crunch exercises are also effective.
Forum: Fat Loss 01-20-2012, 09:57 PM
Replies: 10
Views: 4,375
Posted By Erskine
Be regular in exercises to maintain your weight.

Be regular in exercises to maintain your weight.
Forum: Recipes 01-18-2012, 12:12 AM
Replies: 7
Views: 7,101
Posted By Erskine
Hi All, My gym mate shared this shake recipe...

Hi All,
My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it.
2 scoops of chocolate protein powder
7...
Forum: Fat Loss 01-18-2012, 12:06 AM
Replies: 11
Views: 6,340
Posted By Erskine
Hi Paul, To lose fat quickly do start some...

Hi Paul,
To lose fat quickly do start some exercise, sport or any physical activity. Break your meals in 5 small meals including snacks and increase your water intake. Prefer raw food over processed...
Forum: Fat Loss 01-18-2012, 12:03 AM
Replies: 13
Views: 4,314
Posted By Erskine
Hi RN1986, Some tips for you to gain muscles. ...

Hi RN1986,
Some tips for you to gain muscles.
Eat right and take more proteins in your daily diet. Increase your water intake and raise the number of repetitions you do or the amount of weight you...
Forum: Fat Loss 01-18-2012, 12:00 AM
Replies: 21
Views: 10,513
Posted By Erskine
Hi hering2, Best abs exercises I have found in...

Hi hering2,
Best abs exercises I have found in my 2 years gym experience. Renegade dumbbell rows,
Front squats with barbell and
Mountain climbers on floor.
Forum: Fat Loss 01-17-2012, 11:58 PM
Replies: 10
Views: 4,375
Posted By Erskine
Hi Paul, Cardio exercises are great to burn fat...

Hi Paul,
Cardio exercises are great to burn fat and lose weight. Broccoli, berries, salmon fish, whole grain bread, garlic, brown rice and green tea are great to burn fat so add them in your daily...
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