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Forum: Training 12-12-2007, 12:01 PM
Replies: 22
Views: 4,717
Posted By teamfast
Point taken as well. For the record i have my...

Point taken as well.
For the record i have my feet on the bench not in the air like monstaface.
I will try avoiding this habit from now on.
Forum: Training 12-09-2007, 06:11 PM
Replies: 22
Views: 4,717
Posted By teamfast
i think you answered my question that having your...

i think you answered my question that having your back flat on the bench is equally bad as over arching.
Forum: Training 12-09-2007, 05:10 PM
Replies: 22
Views: 4,717
Posted By teamfast
I think the less arch you have in yur back the...

I think the less arch you have in yur back the better form you are holding since (as powerlifters demonstrate) arching your back enough causes flat to become more of a decline. Some times i see guys...
Forum: Training 12-09-2007, 02:26 PM
Replies: 22
Views: 4,717
Posted By teamfast
bench press form

Hi, sometimes when lifting i put my feet up on the bench to keep my back flat on the bench. Are there risks to doing this? should I keep my feet on the floor? I dont want to arch my back but some...
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