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Forum: Open Conversation 05-25-2011, 05:39 AM
Replies: 3
Views: 4,093
Posted By onoffon
Wow I thought I was the only one lol

Wow I thought I was the only one lol
Forum: Training 05-23-2011, 07:08 AM
Replies: 54
Views: 74,158
Posted By onoffon
1. Should you use 5x5 rep and set scheme for all...

1. Should you use 5x5 rep and set scheme for all of those exercises? Or any scheme works as long as you choose those. I want my training to be equally focused on muscle and strength gains.

2. 5x5...
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