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Forum: Training 09-05-2011, 11:13 AM
Replies: 13
Views: 6,985
Posted By Donald
I think cardio is best exercise for the weight...

I think cardio is best exercise for the weight loss because these cardio exercise helps in to burn the calories, I am trying these exercise for weight loss.
Running
Walking
Jogging
Dancing...
Forum: Nutrition 09-05-2011, 11:11 AM
Replies: 21
Views: 10,801
Posted By Donald
Whole grains like Rolls, bagels, cereals, low...

Whole grains like
Rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast. Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs. Dairy like milk, yogurt...
Forum: Nutrition 09-05-2011, 11:10 AM
Replies: 8
Views: 10,754
Posted By Donald
Thanks dear for posting this information about...

Thanks dear for posting this information about the super food for the muscle.
I am beginner and want to build muscle with the help of the diet and this super food will helpful.
Forum: Nutrition 09-05-2011, 11:07 AM
Replies: 12
Views: 6,295
Posted By Donald
Proteins are the main components if you want to...

Proteins are the main components if you want to have that muscles you desire. But with the combination of both proper diets. Carbohydrates for energy in exercising and other techniques in order to...
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