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Forum: Training 03-24-2009, 12:57 PM
Replies: 4
Views: 1,675
Posted By tpcunningham
Hi and thanks for the replies, I do all of...

Hi and thanks for the replies,

I do all of what i've listed above on alternate days, ie: Monday, Wednesday & Friday.

Diet wise is mostly fish, chicken, past & rice dishes at meal times (6pm)...
Forum: Training 03-22-2009, 01:20 PM
Replies: 4
Views: 1,675
Posted By tpcunningham
I need help!!!

Recently started doing my own little programme that consists of the following:

D/B Curls
Tri PushDowns
French D/B Press
Butterfly Curls
Incline D/B Press
Lateral Raise
Lateral Pull...
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