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Forum: Supplements 04-21-2012, 11:44 AM
Replies: 14
Views: 7,891
Posted By LMPMI
Post workout is the MOST important meal. The...

Post workout is the MOST important meal. The window of opprotunity when your body is like a sponge! Simple sugars and fast digesting protein (whey) in a 3 to 1 ratio.
Forum: Supplements 04-21-2012, 11:38 AM
Replies: 6
Views: 1,637
Posted By LMPMI
A lot of research on beta-alanine that looks...

A lot of research on beta-alanine that looks good. I've read that the results from use are better on a long term and with a higher rep range (10-14).

Gaspari nutrition has some good stuff. ...
Forum: Open Conversation 04-21-2012, 04:33 AM
Replies: 15
Views: 6,155
Posted By LMPMI
First think that comes to mind when I watch this...

First think that comes to mind when I watch this "instructional video" is Napolean Dynamite.

Is this guy serious?
Forum: Supplements 04-20-2012, 06:12 PM
Replies: 1
Views: 1,546
Posted By LMPMI
Dymatize Elite Recoup is also a good product. ...

Dymatize Elite Recoup is also a good product. I've also tried Blox from Bpi. I haven't used Blox enough to say if it's all that it's hyped to be. Sounds like you have a good plan in place for...
Forum: Training 04-19-2012, 06:41 PM
Replies: 8
Views: 2,735
Posted By LMPMI
Combination of both is best but abs are made in...

Combination of both is best but abs are made in the kitchen.
Forum: Fat Loss 04-19-2012, 06:20 PM
Replies: 7
Views: 2,679
Posted By LMPMI
In addition to the info supplied above, try not...

In addition to the info supplied above, try not to lose weight to fast. The faster you are losing weight the greater the chance of it being muscle. Don't quote me on this but, I believe that approx....
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