Forum: Supplements 
08-18-2010, 10:12 AM
|
|
Replies: 18
Views: 10,500  Looking for a whey protien powder
I want a protein powder with these characteristics
* Derived from grass-fed cows that are not treated with hormones
* Cold processed
* Whey protein concentrate, not protein isolates
* Low in...
|
|
Forum: Training
08-16-2009, 01:34 PM
|
|
Replies: 4
Views: 4,176 |
|
Forum: Training
08-13-2009, 05:02 PM
|
|
Replies: 4
Views: 4,176 looking for small pull-up tower
I am looking for a small station to do pull-ups. I am moving into my dorm in a few days and need a place to do pull-ups. I can’t use one of those bars that attach to my door because of the structure...
|
|
Forum: Supplements
08-11-2009, 02:49 PM
|
|
Replies: 1
Views: 1,584 L-leucine question / 1fast400
Why is 1fast400 leucine so light? I need a couple tbs of the powder for 5 grams. When I bought BCAA's from another brand (supplement direct) there was a smaller scoop with more grams of leucine than...
|
|
Forum: Training
05-30-2009, 06:52 AM
|
|
Replies: 11
Views: 2,139 |
|
Forum: Training
05-29-2009, 10:21 PM
|
|
Replies: 11
Views: 2,139 I cant find any 5x5 workouts for abs. I am...
I cant find any 5x5 workouts for abs. I am thinking of grabing a huge dumbell and doing 5 sets of 5 reps of sit ups. Or maybe puttting a dumbell between my legs and doing leg rasies. Does anyone know...
|
|
Forum: Training
05-29-2009, 09:06 PM
|
|
Replies: 11
Views: 2,139 |
|
Forum: Training
06-08-2008, 09:14 AM
|
|
Replies: 31
Views: 6,756 songs that get you more motivated when lifting
eminem - till i collapse
disturbed - down with the sickness, stricken, #1 and 4 from their new album.
godsmack - i stand alone
in flames - reflect the storm, zombie inc, suburban me, clayman,...
|
|
Forum: Nutrition
05-14-2008, 11:12 AM
|
|
Replies: 11
Views: 3,212 |
|
Forum: Nutrition
05-13-2008, 07:59 PM
|
|
Replies: 11
Views: 3,212 protein absorbtion
how much protiein can an average person absorbe per hour or ever 2 hours
|
|
Forum: Supplements
04-28-2008, 02:10 PM
|
|
Replies: 5
Views: 1,980 |
|
Forum: Powerlifting
04-28-2008, 02:06 PM
|
|
Replies: 9
Views: 3,818 |
|
Forum: Training
04-17-2008, 07:53 PM
|
|
Replies: 13
Views: 2,603 shoulders
i want to work out my shoulders for strength. can someone suggest weekly work out schedule to train them? i work them out maybe once a week. im thinking about 3 times a week but i dont know if thats...
|
|
Forum: Training
04-17-2008, 07:48 PM
|
|
Replies: 10
Views: 2,997 |
|
Forum: Supplements
03-27-2008, 05:52 AM
|
|
Replies: 2
Views: 1,563 |
|
Forum: Training
03-25-2008, 06:16 PM
|
|
Replies: 13
Views: 2,367 |
|
Forum: Supplements
03-25-2008, 05:59 PM
|
|
Replies: 2
Views: 1,563 |
|
Forum: Training
03-25-2008, 05:45 PM
|
|
Replies: 13
Views: 2,367 i am having trouble overcoming my peak
i dont know why but i cant get any stronger. i eat alot of good food and work out like 4 times a week. i do 5 by 5 for my main lifts like bench squat dedlifts lat pulls and millitary press and 3 by 8...
|
|
Forum: Supplements
07-13-2007, 05:58 PM
|
|
Replies: 12
Views: 3,446 |
|
Forum: Powerlifting
07-13-2007, 05:55 PM
|
|
Replies: 0
Views: 4,515 workout routine
my goal is to get stronger
monday
3 sets of 8(or untill failure) bench press
3 sets of 15(or failure for all workouts) dumbell raises
3 sets of 10 shoulder press
3 sets 10 tricep ext
3 sets 12...
|
|
Forum: MMA
05-21-2007, 04:29 PM
|
|
Replies: 4
Views: 8,483 |
|
Forum: Powerlifting
03-16-2007, 08:34 PM
|
|
Replies: 20
Views: 10,873 oh yeah now i wieght about 173, 5'11. i havent...
oh yeah now i wieght about 173, 5'11. i havent maxed out since before wrestling season when i weighed 160. i posted my maxes before. i just gained those 13 lb in the past 2 weeks cuz i was citting...
|
|
Forum: Powerlifting
03-16-2007, 08:31 PM
|
|
Replies: 20
Views: 10,873 |
|
Forum: Powerlifting
03-15-2007, 07:23 PM
|
|
Replies: 20
Views: 10,873 |
|
Forum: Member Photos
03-15-2007, 03:24 PM
|
|
Replies: 5
Views: 3,613 |
