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Search: Posts Made By: katherineuk
Forum: Training 12-29-2011, 07:37 PM
Replies: 12
Views: 4,987
Posted By katherineuk
I used to do chest, biceps, wings and shoulders...

I used to do chest, biceps, wings and shoulders each two days a week and it's perfect for me.
Forum: Training 12-26-2011, 06:43 PM
Replies: 7
Views: 2,475
Posted By katherineuk
Welcome, hope you will find this forum...

Welcome, hope you will find this forum interesting.
Forum: Training 12-21-2011, 07:23 PM
Replies: 7
Views: 1,034
Posted By katherineuk
I am following the same workout routine and i am...

I am following the same workout routine and i am very happy with it. I do first two days shoulder, next two days chest and biceps and last two days wings.
Forum: Training 12-17-2011, 05:50 PM
Replies: 7
Views: 2,475
Posted By katherineuk
Nice to meet you too.

Nice to meet you too.
Forum: Training 12-14-2011, 06:27 PM
Replies: 7
Views: 3,400
Posted By katherineuk
Getting six pack abs isn't only about making...

Getting six pack abs isn't only about making workouts. It requires cardio training, abs exercises and correct eating behavior. You must have serious attitude to training program.
Forum: Female Fitness 12-12-2011, 10:45 PM
Replies: 4
Views: 12,551
Posted By katherineuk
Your exercises are fine only add push ups and...

Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results.
Forum: Powerlifting 12-08-2011, 10:04 PM
Replies: 6
Views: 9,641
Posted By katherineuk
I think dumbbell rows will solve your problem.

I think dumbbell rows will solve your problem.
Forum: Nutrition 12-06-2011, 01:15 AM
Replies: 4
Views: 11,850
Posted By katherineuk
What is the Role of Healthy Diet Plan in Muscle Building?

In case of bodybuilding and athletics, a lot of hard work is required. Your body requires high levels of energy and stamina to do intense workouts at gym.

To provide energy and vital nutrients to...
Forum: Nutrition 12-01-2011, 08:33 PM
Replies: 4
Views: 1,495
Posted By katherineuk
I have gone through the website that is: "Meal...

I have gone through the website that is: "Meal plan site dot com" (without spaces). They have provided all the plan according to the type of sports you are doing. Just go through it and let us know...
Forum: Nutrition 11-30-2011, 08:57 AM
Replies: 4
Views: 2,439
Posted By katherineuk
General And Basic Rule: You won't gain it if you...

General And Basic Rule: You won't gain it if you don't eat it. Yap these are enough Carbs. I was wondering you didn't mention Potato?
Forum: Training 11-27-2011, 11:34 PM
Replies: 12
Views: 4,987
Posted By katherineuk
I am writing some of the best shoulder exercises:...

I am writing some of the best shoulder exercises:
1. Seated Dumbbell Presses
2. Dumbell Side Raise
3. Upright Barbell Rows
4. Dumbbell Shrugs
If you want to do it once a week then do it with...
Forum: Training 11-23-2011, 09:58 PM
Replies: 12
Views: 1,994
Posted By katherineuk
For getting six packs you have to combine three...

For getting six packs you have to combine three things:
1. Good nutrition
2. Cardiovascular conditioning
3. Abdominal training
Forum: Supplements 11-22-2011, 02:26 AM
Replies: 6
Views: 3,971
Posted By katherineuk
When taking Vitamin C supp, just consider the...

When taking Vitamin C supp, just consider the following points:

Vitamin C is required in building certain hormones
Vitamin C is good for strong blood vessel walls
Vitamin C helps improving the...
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