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Forum: Training 01-11-2009, 02:04 AM
Replies: 10
Views: 8,358
Posted By cavman
Yeah, I'm doing 3 full body days lifting and...

Yeah, I'm doing 3 full body days lifting and alternating LISS and HIIT 3 days, 1 day off. Just thought maybe it was more beneficial for recovery than it is. Thanks for the feed back.
Forum: Training 01-10-2009, 08:36 PM
Replies: 10
Views: 8,358
Posted By cavman
Those Ipod's can hold up in that heat? I took a...

Those Ipod's can hold up in that heat? I took a book in and the pages started falling out. Good thing it was a library book. So it looks like unless your trying to make weight for a match, the time...
Forum: Training 01-09-2009, 10:38 PM
Replies: 10
Views: 8,358
Posted By cavman
Dry Sauna

Sauna after weight training, 20 to 30 min., does this have any bad effects on training gains? Also what about after cardio? I searched Sauna but only found posts related to weight loss.
Forum: Open Conversation 01-06-2009, 09:25 PM
Replies: 6
Views: 1,654
Posted By cavman
After thinking about it, that could get somebody...

After thinking about it, that could get somebody hurt. Say you come back ,don't notice they are gone, going to failure and it gets away from you. You would'nt be expecting the plates to slide on one...
Forum: Open Conversation 01-06-2009, 10:41 AM
Replies: 6
Views: 1,654
Posted By cavman
OK. not really overweight, or horrible, (don't...

OK. not really overweight, or horrible, (don't ask my wife on the wrong day), But Over "50'ish", I am. The guy's lost, either say excuse me I'm using those at the moment. Or if you really don't want...
Forum: Training 12-28-2008, 12:18 PM
Replies: 3
Views: 1,162
Posted By cavman
Mike Robertson/Articles-- forget to say what I...

Mike Robertson/Articles-- forget to say what I was talking about.
Forum: Training 12-28-2008, 12:14 PM
Replies: 3
Views: 1,162
Posted By cavman
I don't think I did your handle right, but you...

I don't think I did your handle right, but you know.
Forum: Training 12-28-2008, 12:08 PM
Replies: 3
Views: 1,162
Posted By cavman
Pittsister Link

Thanks for the link to that Info.
Forum: Open Conversation 09-29-2008, 09:51 PM
Replies: 11
Views: 3,498
Posted By cavman
Yeah, no deer last weekend. Everybody except me...

Yeah, no deer last weekend. Everybody except me saw quite a few. No shooters, or out of range. Going back up this weekend, duck hunting in the am and bow pm.
Forum: Open Conversation 09-29-2008, 05:26 AM
Replies: 2
Views: 1,815
Posted By cavman
Ir's gotta go down as one of the best opening's...

Ir's gotta go down as one of the best opening's ever. No matter who your for,they were awesome.
Forum: Open Conversation 09-26-2008, 01:19 AM
Replies: 11
Views: 3,498
Posted By cavman
Yes. Opens tommorow morning. We have a camp on...

Yes. Opens tommorow morning. We have a camp on 320 acres. Be shooting ducks on the pond there next weekend. My oldest son and nephew took 11 geese yesterday afternoon in a local cornfield. It all...
Forum: Open Conversation 09-24-2008, 08:17 PM
Replies: 11
Views: 3,498
Posted By cavman
The Stripers are supposed to turn on the bite...

The Stripers are supposed to turn on the bite sometime around October. So I read anyway. Surf fishing with clams, Wildwood to Cape May area. They catch alot of sand sharks while trying for the...
Forum: Open Conversation 09-23-2008, 11:32 PM
Replies: 11
Views: 3,498
Posted By cavman
Pretty soon it'll be Wading for Walleyes right up...

Pretty soon it'll be Wading for Walleyes right up until ice out of the lake. Floating #9 Rappalas. They come through like a hungry pack of wolves chasing the baitfish. Go at night and sometimes it's...
Forum: Training 08-24-2008, 04:27 PM
Replies: 26
Views: 7,490
Posted By cavman
Just wanted to post and say thanks to ALL. Still...

Just wanted to post and say thanks to ALL. Still have that NAG in the ITB of the right leg only. Just a nag though, not the PAIN it was before. Been back at squatting for quite some time. My squat is...
Forum: Training 08-08-2008, 08:00 PM
Replies: 10
Views: 2,655
Posted By cavman
To do Rows and Deads I have to pull the bar from...

To do Rows and Deads I have to pull the bar from the rack in my gym. Have'nt seen anybody else do these ever. I did'nt ask, and think, by the looks I get from staff and members, that the answer would...
Forum: Training Articles 07-27-2008, 01:33 AM
Replies: 9
Views: 14,216
Posted By cavman
Anybody here at BB.Net ever tried this 3 sets at...

Anybody here at BB.Net ever tried this 3 sets at different rep. ranges like in the above article?
Forum: Training 07-10-2008, 10:23 PM
Replies: 26
Views: 7,490
Posted By cavman
Iliotibial Band Tightness Increased risk of...

Iliotibial Band Tightness
Increased risk of lateral knee injury during knee extension activities. Iliotibial band friction syndrome (ITBFS) is a cause of diffuse tenderness over the lateral knee....
Forum: Training 07-09-2008, 09:46 PM
Replies: 26
Views: 7,490
Posted By cavman
Great, going to give it a try. Thanks

Great, going to give it a try. Thanks
Forum: Training 07-09-2008, 12:07 PM
Replies: 26
Views: 7,490
Posted By cavman
So while the ITB's are bothering me, stop...

So while the ITB's are bothering me, stop squatting, substitute GM's and RP's, if thats OK, one at at a time add RDL's and SLDL's? If this is OK stay on it for a while? After a while I could probably...
Forum: Training 07-08-2008, 07:51 PM
Replies: 26
Views: 7,490
Posted By cavman
So I would have to replace squats and deadlifts....

So I would have to replace squats and deadlifts. Would this be just until the ITB problem heals?
Forum: Training 07-08-2008, 02:55 AM
Replies: 26
Views: 7,490
Posted By cavman
http://www.t-nation.com/readArticle.do?id=1856085...

http://www.t-nation.com/readArticle.do?id=1856085
Forgot this.
Forum: Training 07-08-2008, 02:54 AM
Replies: 26
Views: 7,490
Posted By cavman
The guy in the suit towards the bottom-I'm...

The guy in the suit towards the bottom-I'm getting that low or real close to it, working on getting lower, My stance is the same but probably a little wider.
Forum: Training 07-08-2008, 02:30 AM
Replies: 26
Views: 7,490
Posted By cavman
I'm doing (A) Squat, Bench, Deadlift, Dips-(B)...

I'm doing (A) Squat, Bench, Deadlift, Dips-(B) Squat, OH Press, Row, Pull-ups, alternating 3 day's per week. Try to get 2 HIIT sessions inbetween. This should be enough to get the whole body, right?...
Forum: Training 07-08-2008, 02:17 AM
Replies: 26
Views: 7,490
Posted By cavman
Yeah, the gym has a belt. It's one of those...

Yeah, the gym has a belt. It's one of those assistance pull-ups/dips machines. Has a counter weight stack. I have to use the counter weight at 80, (started at 140), on pull-ups for 8 reps. I use body...
Forum: Training 07-07-2008, 05:32 PM
Replies: 26
Views: 7,490
Posted By cavman
The pull-ups, dips question was off topic. Just...

The pull-ups, dips question was off topic. Just wanted to know if they would be a good addition to the SS routine. My stance is a little wider than shoulder width w/feet pointing out a little bit....
Showing results 1 to 25 of 69

 
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