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Search: Posts Made By: G-M@n
Forum: Training 03-06-2006, 04:39 PM
Replies: 36
Views: 9,226
Posted By G-M@n
Chest you can do wide/close grip benchpress. ...

Chest you can do wide/close grip benchpress. Triceps you can do benchpress/pushups/30's. Back you can do a backcircut, if you have one, if not, do some pullups, hangcleans, military press and maybe...
Forum: Training 03-02-2006, 02:52 PM
Replies: 36
Views: 9,226
Posted By G-M@n
When I was 14 I weighed somewhere around 140...

When I was 14 I weighed somewhere around 140 pounds, the best thing that I would do was get up in the morning, drink a big protien shake with 2 sausage and biscut sandwitches everyday for breakfast....
Forum: Open Conversation 12-31-2005, 01:23 PM
Replies: 15
Views: 4,053
Posted By G-M@n
Im hoping to get 350 on bench and then 400 on...

Im hoping to get 350 on bench and then 400 on squat.

Pluss I would like to gain about 20-30 lbs of muscle so i would be around 215
Forum: Open Conversation 12-22-2005, 10:07 PM
Replies: 11
Views: 4,014
Posted By G-M@n
yeah higher some strippers, get smashed, then...

yeah higher some strippers, get smashed, then wake up real earily the next morning and go white water wrafting :D
Forum: Member Introductions 12-04-2005, 05:54 PM
Replies: 7
Views: 2,967
Posted By G-M@n
welcome dude

welcome dude
Forum: Open Conversation 12-04-2005, 05:53 PM
Replies: 26
Views: 6,493
Posted By G-M@n
I hate it when your spotting somebody, then they...

I hate it when your spotting somebody, then they turn and ask you how many have I done?...
Forum: Open Conversation 12-04-2005, 10:10 AM
Replies: 26
Views: 6,493
Posted By G-M@n
I cant stand it when these little guys come into...

I cant stand it when these little guys come into the weight room, thinking there all big and everything, and getting all this weight and not lifting it right. It really pisses me off, cause anybody...
Forum: Open Conversation 11-25-2005, 03:39 PM
Replies: 2
Views: 2,011
Posted By G-M@n
check out this video ...

check out this video

http://www.break.com/articles/xbox360prank.html
Forum: Training 11-17-2005, 08:41 PM
Replies: 23
Views: 8,799
Posted By G-M@n
We do a lift at school called the road to hell. ...

We do a lift at school called the road to hell. Take a straight bar with some amount of weight where you can curl it ten time with little problem, then quickly take 10 lbs off the bar and curl that...
Forum: Training 11-17-2005, 08:35 PM
Replies: 5
Views: 2,865
Posted By G-M@n
I dont know much about hockey, but if it were me,...

I dont know much about hockey, but if it were me, I would work on muscle endruance on my legs, so you can skate faster and longer than your opponents, as for arms; I would do some of both, cause you...
Forum: Member Introductions 11-13-2005, 02:16 PM
Replies: 3
Views: 4,487
Posted By G-M@n
welcome dude.

welcome dude.
Forum: Supplements 11-13-2005, 02:15 PM
Replies: 10
Views: 5,251
Posted By G-M@n
Ive had real good results by taking about 2...

Ive had real good results by taking about 2 scoops in the morning, and then usually ill fix myself a 2 scoop shake with some icecream :D right after I workout or right before I go to bed. Ive had...
Forum: Member Introductions 10-30-2005, 07:17 PM
Replies: 2
Views: 4,254
Posted By G-M@n
alright thanks man

alright thanks man
Forum: Member Introductions 10-30-2005, 09:32 AM
Replies: 2
Views: 4,254
Posted By G-M@n
Hey Everybody

Hey everybody, it looks like yall got a great site up and running here with lots of information and tips on how to do everything. I glad to be a member. Im not new to lifting, but only being 15 and...
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