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Forum: Training 07-02-2008, 12:33 AM
Replies: 3
Views: 1,700
Posted By rtaylor07
Nobody replied :( but I changed my diet on my own...

Nobody replied :( but I changed my diet on my own accord.

meal 1: 8am- Egg whites with flax seed and a half a slice of ezekiel low sodium bread.

meal2: 11am- Protein Shake, roasted chicken...
Forum: Training 06-28-2008, 02:56 PM
Replies: 3
Views: 1,700
Posted By rtaylor07
It's been a little while

It's been a while since I have been on here and I'm sad to say I had a 6 month lapse due to some family, relationship, wife, and daughter issues. I have moved to orange county California from...
Forum: Member Photos 03-06-2008, 12:14 AM
Replies: 17
Views: 6,645
Posted By rtaylor07
Sir Yes Sir!!!! I'll Do My Best Sir!

Sir Yes Sir!!!! I'll Do My Best Sir!
Forum: Member Photos 03-05-2008, 01:05 AM
Replies: 17
Views: 6,645
Posted By rtaylor07
Both, I mean the fat I have is on my stomach and...

Both, I mean the fat I have is on my stomach and hips mainly. I want to get rid of that then build my body up. With the fat no matter how hard I work it won't look as good as it would without the...
Forum: Member Photos 02-20-2008, 03:47 PM
Replies: 17
Views: 6,645
Posted By rtaylor07
thanks i hadn't even realized such an obvious...

thanks i hadn't even realized such an obvious mistake. :biglaugh:
Forum: Member Photos 02-20-2008, 02:09 PM
Replies: 17
Views: 6,645
Posted By rtaylor07
yea im sorry not quite sure how to post em. The...

yea im sorry not quite sure how to post em. The links are there but what tags does this forum support? like [img] or img source
Forum: Member Photos 02-19-2008, 10:55 PM
Replies: 17
Views: 6,645
Posted By rtaylor07
http://photos-c.ak.facebook.com/photos-ak-sf2p/v19...

http://photos-c.ak.facebook.com/photos-ak-sf2p/v195/5/113/525798877/a525798877_392158_2652.jpg
Forum: Member Photos 02-19-2008, 10:47 PM
Replies: 17
Views: 6,645
Posted By rtaylor07
Call this my before pics

In a few months ill post my after pics.
http://photos-c.ak.facebook.com/photos-ak-sf2p/v195/5/113/525798877/a525798877_392158_2652.jpg...
Forum: Training 02-19-2008, 07:03 PM
Replies: 3
Views: 1,305
Posted By rtaylor07
14 yrs old, wow bud that's pretty young, as far...

14 yrs old, wow bud that's pretty young, as far as running and working out, I beleive cardio is the precursur to any workout. It's great to get that heart pumping then hit whatever it is your doing...
Forum: Training 02-19-2008, 03:20 PM
Replies: 4
Views: 1,262
Posted By rtaylor07
I'm gonna stick with low blood sugar at the...

I'm gonna stick with low blood sugar at the moment. I ate a hearty meal and hit the gym for the second time today and found that I had no dizziness and I wasn't nauseous. I think ill just pick back...
Forum: Training 02-19-2008, 12:59 PM
Replies: 4
Views: 1,262
Posted By rtaylor07
most mornings i eat egg whites and sugar free...

most mornings i eat egg whites and sugar free cereal and a protein shake. The last few i've only eaten a small bowl of cereal.

for milk i use soy milk
other supps i was on but not currently...
Forum: Training 02-19-2008, 12:15 PM
Replies: 4
Views: 1,262
Posted By rtaylor07
nauseous

started training again last couple days after 1 1/2 weeks off, took a break and picked up hours at work.

Either way after coming back Iv'e gone to my gym 5 times now and each time i only get a...
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