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Forum: Powerlifting 02-14-2011, 10:28 PM
Replies: 16
Views: 13,629
Posted By mcl
Bench technique

Sorry Ironworker should have been more specific. On the video he talks about the elbows dropping below the bench when doing the exercise. He says not to. I'll try to go a little wider. I've only...
Forum: Powerlifting 02-13-2011, 06:57 PM
Replies: 16
Views: 13,629
Posted By mcl
Bench Press technique.

I've been watching Dave Tates videos about bench technique. He talks about them only going as low as the bench but my go further down. Is it because i'm 6'2' and don't have a thick chest.
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