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Forum: Training 05-18-2005, 05:01 PM
Replies: 1
Views: 3,717
Posted By stalker23
Fast twitch vs slow twitch

How can you train your fast twitch muscles and your slow twitch muscles at the same time?

ive been told taht training the fast twitch muscles is hindered by the effects of training the slow twitch...
Forum: Training 05-18-2005, 01:46 PM
Replies: 6
Views: 3,236
Posted By stalker23
alright. Better question. Could u do pushups...

alright. Better question. Could u do pushups for endurence and strength gains. the reason i ask is becaseu my goal is to have endurence and strength (for all body parts ) not just the chest...
Forum: Training 05-18-2005, 01:45 PM
Replies: 1
Views: 2,901
Posted By stalker23
i thinkyou have it wrong 1-6 reps is for...

i thinkyou have it wrong

1-6 reps is for strength and 7-12 is for mass and anything above that is endurence to put it simply

if you train for strength your going to get mass and if you train...
Forum: Training 05-18-2005, 12:45 PM
Replies: 1
Views: 2,496
Posted By stalker23
Question- endurence workout vs strength workout

Lets say there is an experiment with 50 guys. All are able to do 50 pushups and bench 150 weighing in at 130. If 25 trained for endurence by doing pushups to failure, and the other 25 trained by...
Forum: Training 05-18-2005, 10:54 AM
Replies: 4
Views: 3,821
Posted By stalker23
it basically put everything u train for toward...

it basically put everything u train for toward your bench. It stresses on progressive overloads, variety (for bench), rest and recovery and HIT
Forum: Training 05-17-2005, 03:42 PM
Replies: 4
Views: 3,821
Posted By stalker23
Critical Bench

Anyone heard of this program

you can see it at www.criticalbench.com

I Was wondering if anyone has tried it.
Forum: Training 05-17-2005, 03:36 PM
Replies: 2
Views: 3,780
Posted By stalker23
Good form vs bad form

Should you use bad form to get the last rep in, if you cant get it up using good form and u donít have a spotter for a forced rep?
Forum: Training 05-17-2005, 03:36 PM
Replies: 7
Views: 3,520
Posted By stalker23
Soreness

Should you be sore right after you workout? What about the next day? Can you judge how good a workout you got by how sore you are? Usually after I workout im really sore for two or three days,...
Forum: Training 05-17-2005, 03:35 PM
Replies: 1
Views: 3,302
Posted By stalker23
Bowflex

Is it alright to use the bowflex for exercises you cant do on the bench?
Forum: Training 05-17-2005, 03:34 PM
Replies: 6
Views: 3,236
Posted By stalker23
Pushups

Would it be alright to do pushups anytime during the week while strength training? Could I do them for burnouts on a chest workout day?
Forum: Training 05-17-2005, 03:32 PM
Replies: 2
Views: 2,615
Posted By stalker23
endurence workout vs absolute strength

What would be the best way toi train for endurence and strength?

My freind says its very, very had to do, making it almost impossible, but i dont believe him.
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