Forum: Nutrition 
07-12-2012, 09:54 AM
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Replies: 5
Views: 1,592 |
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Forum: Training
06-26-2012, 09:18 AM
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Replies: 6
Views: 2,179 |
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Forum: Training
06-25-2012, 06:53 PM
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Replies: 50
Views: 17,050 |
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Forum: Training
06-14-2012, 10:11 AM
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Replies: 2
Views: 1,165 |
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Forum: Training
06-12-2012, 12:16 PM
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Replies: 9
Views: 6,244 |
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Forum: Training
06-12-2012, 10:04 AM
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Replies: 2
Views: 1,590  How is 5x5 good for muscle building?
Isn't bodybuilding all about volume? Doing set of 8-12 reps? 5x5 doesn't contain much volume. It seems to me like a powerlifter exercise. Wouldn't it make more sense to do 5x8 instead of 5x5?
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Forum: Training
09-09-2009, 12:48 PM
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Replies: 9
Views: 6,244 |
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Forum: Training
03-29-2009, 01:07 AM
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Replies: 30
Views: 8,089 |
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Forum: Training
02-25-2009, 11:41 AM
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Replies: 30
Views: 8,089 |
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Forum: Training
02-25-2009, 11:33 AM
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Replies: 5
Views: 1,525 |
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Forum: Training
02-25-2009, 11:25 AM
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Replies: 5
Views: 1,525 Help me with my routine.
MY lower body is significantly lacking behind to my upper body.I want to train my legs more so they can catch up.
this is my current routine.
Mon: Legs
Tues: Chest/triceps
Wed: Off
Thur:...
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Forum: Training
02-25-2009, 11:15 AM
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Replies: 7
Views: 1,514 |
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Forum: Training
02-03-2009, 07:08 AM
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Replies: 13
Views: 2,934 |
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Forum: Training
02-02-2009, 08:10 PM
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Replies: 13
Views: 2,934 |
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Forum: Training
02-02-2009, 05:09 PM
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Replies: 13
Views: 2,934 |
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Forum: Training
02-02-2009, 01:23 PM
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Replies: 13
Views: 2,934 |
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Forum: Training
02-02-2009, 10:49 AM
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Replies: 13
Views: 2,934 Does losing weight gets a person weaker?
after 3 years of lifting and building muscle i have finally decided to lose some weight. currently my weight is 235 pounds and i want to be at 190, my height is 5'8. My question is If i lost 45...
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Forum: Supplements
01-27-2009, 10:20 AM
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Replies: 9
Views: 2,222 |
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Forum: Supplements
01-25-2009, 09:50 AM
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Replies: 6
Views: 3,465 creatine makes me thirsty.
I just bought creatine pills called amplified creatine 189 and i noticed that i feel thirsty more often why? Also can you guys tell me whats the best creatine pills i can buy. my friends say ...
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Forum: Nutrition
01-21-2009, 07:01 PM
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Replies: 9
Views: 20,707 |
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Forum: Nutrition
01-21-2009, 11:47 AM
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Replies: 9
Views: 20,707 |
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Forum: Nutrition
01-21-2009, 11:26 AM
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Replies: 9
Views: 20,707 When should i take creatine?
B4 working out or after? How many pills do i take a day? i just bought them. I am 21years old and weight 239 pounds, i am not fat or chubby!
Height 5'9 and have been lifting weight for 3years.
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Forum: Supplements
01-15-2009, 01:23 PM
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Replies: 14
Views: 3,531 |
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Forum: Training
01-13-2009, 03:52 PM
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Replies: 2
Views: 1,826 are my triceps weak?
So i started to use dumbbell bench press for chest/triceps day and I noticed that my triceps are having a hard time keeping the weight balanced. I can max out with 75 pounds for 10 times, however...
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Forum: Training
01-13-2009, 03:43 PM
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Replies: 5
Views: 1,641 |
