Forum: Anabolics 
05-28-2010, 12:47 PM
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Replies: 29
Views: 27,542  power cleans upto 105kg x 2 (easy)
deadlifts...
power cleans upto 105kg x 2 (easy)
deadlifts upto 205kg x 3 (this was too hard, my deadlift SUCKS right now)
below knee rack pulls upto 225kg x 3
front squat olympic grip upto 180kg x 2 with...
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Forum: Anabolics
05-28-2010, 12:22 PM
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Replies: 29
Views: 27,542 yeh, hopefully the tribulas will sort that, ive...
yeh, hopefully the tribulas will sort that, ive found mixed responses out there so i didnt want to take anything off the bat - all seem to have good results with var only but my weight is definately...
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Forum: Anabolics
05-28-2010, 04:59 AM
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Replies: 29
Views: 27,542 May 28th 2010
bodyweight last night after...
May 28th 2010
bodyweight last night after carbing up was 236lbs, waist this morning was 34 1/4in
After seeing how big all the guys were at the expo it made me realise just how much smaller i am...
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Forum: Anabolics
05-28-2010, 04:44 AM
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Replies: 29
Views: 27,542 May 26th 2010
dumbbell laterals upto 40lbs x...
May 26th 2010
dumbbell laterals upto 40lbs x 8 plus two drops
seated press reverse grip upto 50kg 3 x 10
bench press reverse grip upto 110kg x 1 then 80kg x 15 or so reg grip medium/close/wide...
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Forum: Anabolics
05-24-2010, 12:05 PM
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Replies: 29
Views: 27,542 |
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Forum: Anabolics
05-24-2010, 06:38 AM
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Replies: 29
Views: 27,542 May 24th 2010
Waist was 33 1/2in this...
May 24th 2010
Waist was 33 1/2in this morning.
Been in birmingham for the body power expo, met a bunch of guys ive only seen on tv or in dvd's an magazines - jay stood up signing autographs for...
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Forum: Anabolics
05-19-2010, 01:19 PM
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Replies: 29
Views: 27,542 decline crunches bodyweight, 5kg, 10kg, 15kg x 12...
decline crunches bodyweight, 5kg, 10kg, 15kg x 12
ab machine stack x 15,12,10
dumbbell side bends 30kg,45kg, 55kg x 10 each side
hammer strength row 2 plates a side x 20 both arms, 4 plates x 12...
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Forum: Anabolics
05-19-2010, 08:36 AM
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Replies: 29
Views: 27,542 |
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Forum: Anabolics
05-18-2010, 01:45 PM
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Replies: 29
Views: 27,542 ross - it's in northwich in england uk, uk...
ross - it's in northwich in england uk, uk strongman north, they have 3 qualifiers across the country, mine is on july 3rd, then the finals are 30th of august
events are..
- Hand over hand 7.5...
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Forum: Anabolics
05-17-2010, 10:36 AM
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Replies: 29
Views: 27,542 May 17th 2010
power cleans upto 102kg 5 x 2...
May 17th 2010
power cleans upto 102kg 5 x 2 (lower plates than usual)
frame deadlift upto 340kg x 1, 260kg x 7
front squat (olympic grip) upto 120kg x 3
seated squat machine upto 280kg x 5...
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Forum: Anabolics
05-16-2010, 04:09 PM
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Replies: 29
Views: 27,542 |
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Forum: Anabolics
05-15-2010, 12:25 PM
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Replies: 29
Views: 27,542 |
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Forum: Anabolics
05-14-2010, 04:05 PM
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Replies: 29
Views: 27,542 |
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Forum: Anabolics
05-14-2010, 12:46 PM
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Replies: 29
Views: 27,542 May 14th 2010
didnt have much of any choice...
May 14th 2010
didnt have much of any choice but to do anther session with no events or cardio - will have to do a good bit of both next week
seated overhead reverse grip bar,40kg,50kg x 10,...
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Forum: Anabolics
05-14-2010, 12:42 PM
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Replies: 29
Views: 27,542 |
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Forum: Anabolics
05-14-2010, 04:11 AM
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Replies: 29
Views: 27,542 |
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Forum: Anabolics
05-12-2010, 01:44 PM
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Replies: 29
Views: 27,542 May 12th 2010
frame deadlift upto 320kg x 1,...
May 12th 2010
frame deadlift upto 320kg x 1, two fails at 360kg , 240kg x 8
bent over dumbbell laterals 10kg 4 x 8-12
front squat 60,100kg x 8-10
karlsen squat upto 280kg (wraps on this) x 1,...
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Forum: Anabolics
05-10-2010, 01:36 PM
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Replies: 29
Views: 27,542 |
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Forum: Anabolics
05-09-2010, 11:04 AM
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Replies: 29
Views: 27,542 Anavar / Creatine cycle
Just started this friday, thought id log it an put it out there for others, this is all im taking, no test. Im taking milk thistle and cranberry extract throughout. I will be taking the anavar for...
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