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Forum: Nutrition 11-13-2008, 09:07 AM
Replies: 20
Views: 5,079
Posted By timbo101
Thanks guys, At last I feel I have a solid...

Thanks guys,

At last I feel I have a solid starting point and am really excited at getting stuck in. I was always worried about getting fat again but now I know the difference between bulking and...
Forum: Nutrition 11-11-2008, 11:51 PM
Replies: 20
Views: 5,079
Posted By timbo101
Hi again, Thanks thats great, I found the...

Hi again,

Thanks thats great, I found the starting strength info and if compound stuff is the way to go then thats good enough for me.
I am going to take a few days off then now and going to do...
Forum: Nutrition 11-11-2008, 11:13 AM
Replies: 20
Views: 5,079
Posted By timbo101
Hi Pity, When you say 3 day do you mean like...

Hi Pity,

When you say 3 day do you mean like mon,wed,fri...
If so what sort of duration is productive.

Thanks...
Forum: Nutrition 11-11-2008, 10:28 AM
Replies: 20
Views: 5,079
Posted By timbo101
Hi again, I will quite happily eat more fish if...

Hi again,
I will quite happily eat more fish if that helps, I am just about to tuck into the biggest tuna steak I have ever seen...
Just one thing please, The first reply i got on this thread said...
Forum: Nutrition 11-11-2008, 07:02 AM
Replies: 20
Views: 5,079
Posted By timbo101
Hi again, I cut back on meat a while ago when I...

Hi again,
I cut back on meat a while ago when I was overweight as it helped me lose fat when i switched to mostly fish plus I wanted to watch my saturated fat intake because I have slightly high...
Forum: Nutrition 11-10-2008, 11:39 AM
Replies: 20
Views: 5,079
Posted By timbo101
Unhappy Concerned I look awful

Hi everyone,
Been a while since I posted on here but after taking a good look in the mirror I thought it was time I seeked some help and advice.
I started training some months ago along with a...
Forum: Recipes 09-10-2008, 07:53 AM
Replies: 2
Views: 7,191
Posted By timbo101
Bodybuilders Frittata

Hi Guys,

I have made up a Protein rich Frittata which is really tasty and full of protein which I thought some of you guys might like.

You can use any cold left over vegetables such as cabbage...
Forum: Nutrition 09-07-2008, 04:19 AM
Replies: 10
Views: 3,897
Posted By timbo101
Forgot to mention I still have slight blood...

Forgot to mention I still have slight blood pressure issues. My latest reading was 130 / 83 which is not too bad and I am still on medication for it one tablet at night every night...
Forum: Nutrition 09-07-2008, 03:59 AM
Replies: 32
Views: 9,608
Posted By timbo101
Tuna

One of the nicest ways we eat tuna is making it into a tuna and sweetcorn pasta bake.
Pre cook some wholewheat pasta then drain it and stick it in an oven dish. Add a couple of tins of tuna, some...
Forum: Nutrition 09-07-2008, 03:47 AM
Replies: 10
Views: 3,897
Posted By timbo101
Unhappy Vegetarian Protein Nightmare !!

Hi everyone,

I have spent the last couple of years trying to lose body fat as I was seriously overweight and my blood pressure was high because of it. I was 270lb and I now weigh 195lb and my BMI...
Forum: Nutrition 08-17-2008, 08:03 AM
Replies: 6
Views: 13,913
Posted By timbo101
Primarily to stay healthy and to hopefuly give my...

Primarily to stay healthy and to hopefuly give my body some of what it needs to encourage some muscle growth but not too much mass at the moment....
Forum: Nutrition 08-17-2008, 05:38 AM
Replies: 6
Views: 13,913
Posted By timbo101
Cous Cous for protein???

Hi Guys,
Sorry to ask another question but does anyone know if cous cous is a good source of protein to include in my diet as I seem to be eating tonnes of the stuff.
I dont eat meat so on a normal...
Forum: Training 08-16-2008, 05:52 AM
Replies: 2
Views: 1,409
Posted By timbo101
Resting Periods ??

Hi all,

Can someone please give me some idea of how much rest I should have between workouts. I lift weights once a day for about an hour doing mostly full body routines ie squats ,bench press,...
Forum: Training 08-15-2008, 02:10 AM
Replies: 5
Views: 1,380
Posted By timbo101
Hi again, Yeah sorry I aggree I should have...

Hi again,

Yeah sorry I aggree I should have stated some goals, basically I want my arms to grow bigger to become inline with the rest of me. Whenever I start on the lifting in the past my neck and...
Forum: Training 08-14-2008, 03:26 AM
Replies: 5
Views: 1,380
Posted By timbo101
Talking Workout advice please

Hi Guys,
Sorry to ask some really basic questions as I am sure some of you lot get fed up with this kind of thing but hey will ask anyway.
Over the last 2 years I wend on a huge diet and lost just...
Forum: Training 03-29-2008, 06:15 AM
Replies: 14
Views: 2,629
Posted By timbo101
Hi all, Thanks for all the advice, well dont...

Hi all,
Thanks for all the advice, well dont laugh but this weight training is probably gonna kill me, my legs were so stiff late last night I got out of bed to go downstairs for a drink and when I...
Forum: Training 03-28-2008, 09:32 AM
Replies: 14
Views: 2,629
Posted By timbo101
Hi again, Its a bit embarrasing but I could...

Hi again,

Its a bit embarrasing but I could only manage the two sets of 10 and didnt continue as I dont have a squat rack and towrds the end of the second set I was in danger of not being able to...
Forum: Training 03-28-2008, 08:39 AM
Replies: 14
Views: 2,629
Posted By timbo101
Severe Leg Pain - Is this normal

Hi again everyone,

I recently posted my routine on here but I was informed that I was doing too many reps with not enough weight so I started squatting with as much weight as I could handle until...
Forum: Training 03-26-2008, 08:53 AM
Replies: 5
Views: 1,477
Posted By timbo101
My rep range is high but perhaps thats bacause I...

My rep range is high but perhaps thats bacause I may not be lifting heavy enough weights but thought it was the way to go until I get stronger.
As for my diet well I have been on a strict diet for 6...
Forum: Training 03-26-2008, 08:02 AM
Replies: 5
Views: 1,477
Posted By timbo101
My Routine - Please comment

Hello everyone,

Thanks to the input I have received from some of you guys I have come up with the following routine for myself.
If anyone thinks I should change it or I am doing something wrong...
Forum: Member Photos 03-23-2008, 02:05 PM
Replies: 9
Views: 3,238
Posted By timbo101
Any hope for me or not ??

I know its not pretty but the first pik is me about a year ago and the second one is me now. I know I have a lot of belly to lose and muscle to gain but any comments welcome please...Thanks
Forum: Training 03-23-2008, 08:14 AM
Replies: 3
Views: 1,528
Posted By timbo101
Hi, many thanks for that, Am I going for mass...

Hi,
many thanks for that, Am I going for mass or fat loss! well a little bit of both really but mostly want to get leaner and fitter and lose more weight before I concentrate on mass. My fitness...
Forum: Training 03-23-2008, 05:34 AM
Replies: 3
Views: 1,528
Posted By timbo101
Routine help please

Hello all,

I am fairly new to all this and some of it is a little daunting so some advice for a beginner would be great please.
Can someone give me a weight lifting routine please and explain...
Forum: Training 03-22-2008, 12:42 PM
Replies: 5
Views: 1,716
Posted By timbo101
Thanks to everyone for the advice, I will start...

Thanks to everyone for the advice, I will start on the legs tomorrow then as it really does make sense. I dont really know what excercises are best to start with for my legs so will start with squats...
Forum: Training 03-22-2008, 07:13 AM
Replies: 5
Views: 1,716
Posted By timbo101
Talking Complete Newbie advice please

Hello everyone,
My name is Tim and I am new to this so please bare with me as I am sure a lot of these questions have been answered before.
Up until 6 months ago I was dangerously unfit, I am 6...
Showing results 1 to 25 of 25

 
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