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Forum: Training 05-03-2008, 04:27 PM
Replies: 30
Views: 5,398
Posted By TwoWalks
Ross I talked to a couple people today and wanted...

Ross I talked to a couple people today and wanted to return to say I stand corrected. You are correct that my view is really a matter of size, not shape. My brain was viewing this as a change in...
Forum: Training 05-03-2008, 08:38 AM
Replies: 30
Views: 5,398
Posted By TwoWalks
Genetics is how a muscle anchors etc. On some...

Genetics is how a muscle anchors etc. On some people the bicep anchors close to the elbow and others it might anchor farther from the elbow. In my case the Biceps anchor (distal end) about 2...
Forum: Training 05-03-2008, 05:41 AM
Replies: 30
Views: 5,398
Posted By TwoWalks
Ross not exactly sure what you are asking but I...

Ross not exactly sure what you are asking but I will take a stab at what I believe you are.

Isolation exercises for the bi's can help change the shape of bi and probably adds a small amount to...
Forum: Training 05-02-2008, 10:17 AM
Replies: 30
Views: 5,398
Posted By TwoWalks
Nothing reasonable I could add to this - Already...

Nothing reasonable I could add to this - Already great advice. Arms are not different than any other muscle when wanting growth. Growth requires food, period. Small muscles like bi's get a lot of...
Forum: Fat Loss 05-01-2008, 03:21 PM
Replies: 8
Views: 4,351
Posted By TwoWalks
I always hate saying something can not be done,...

I always hate saying something can not be done, someone always comes along and says well here is someone that done it.

Well, I do not feel you can lose more than 2 or 3 pounds per week and not...
Forum: Training 04-30-2008, 10:27 AM
Replies: 20
Views: 3,892
Posted By TwoWalks
You are looking at two different areas to begin. ...

You are looking at two different areas to begin.

First is the weight: The answer to this is eating big for weight gain. You need calories to build muscle and at 130# for your height you eat far...
Forum: Training 04-30-2008, 10:20 AM
Replies: 17
Views: 3,869
Posted By TwoWalks
Absolutely and this is coming from a smoker of...

Absolutely and this is coming from a smoker of 50+ years. There is an element that is needed for maximum workouts and muscle growth called oxygen. This minor element is cut short by smoking. Yes...
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