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Search: Posts Made By: Sukhy.S
Forum: Training 04-16-2010, 11:47 AM
Replies: 12
Views: 3,023
Posted By Sukhy.S
thnx

the name is sukhy jus to let u knw.
and yea thnx for that, i recently jus started and im using different excerices and im doin alot of diff stuff, my motivation is slowly comming back and i havent...
Forum: Training 04-01-2010, 12:55 PM
Replies: 12
Views: 3,023
Posted By Sukhy.S
okay

i have my knowledge of my supplements i am very aware about what to use and what not to use and what can benifit me and so forth.
i have all of that down.
i just need a good routine, or a workout...
Forum: Training 03-25-2010, 07:30 PM
Replies: 12
Views: 3,023
Posted By Sukhy.S
past stuff

i have run into really nothing, i have no injuries i got to work on i just want to work on my whole body.
starting from top and working my way down

help is definitely appreciated thank you
Forum: Training 03-22-2010, 05:12 PM
Replies: 12
Views: 3,023
Posted By Sukhy.S
goals

my goals are to shed about 15 pounds, im around 190 right now
i want to bring my bench up to around 250-265
and squat to 350
i really want to get rid of the fat that i have and completely define...
Forum: Training 03-14-2010, 04:36 PM
Replies: 12
Views: 3,023
Posted By Sukhy.S
hey

its not that i dont do leg workouts, im just trying to get back into the grove.
i have a well balanced diet, and i get more then 8 hours of sleep a day.

im just having a difficult time of getting...
Forum: Training 03-11-2010, 09:26 PM
Replies: 12
Views: 3,023
Posted By Sukhy.S
Hey everyone please help i have a few questions

hey everyone i havent been on the website for a while and i havent worked out for a while either. it is very hard for me to get motivated i dont know why. my last motivation was wrestling.
im now...
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