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Forum: Supplements 09-30-2012, 08:55 PM
Replies: 11
Views: 5,418
Posted By strongseth
As simple as that. Way too much over complication...

As simple as that. Way too much over complication about losing fat
Forum: Nutrition 09-30-2012, 08:51 PM
Replies: 21
Views: 10,805
Posted By strongseth
I'm just doing maintenance for now until my inner...

I'm just doing maintenance for now until my inner elbow tendonitis fully heals. I typically have a cup of greek yogurt with granola and honey and a glass of milk. Sometimes on my workout days I like...
Forum: Training 09-30-2012, 08:23 PM
Replies: 6
Views: 2,827
Posted By strongseth
True that. I don't see the need to spend money on...

True that. I don't see the need to spend money on something like that when chances are that same information is free on the internets.
Forum: Nutrition 09-27-2012, 07:08 PM
Replies: 26
Views: 13,492
Posted By strongseth
I drink coffee with no cream or sugar myself for...

I drink coffee with no cream or sugar myself for a good metabolism booster! Of course there's the side effects of caffeine but I'd say the pluses outweight the negatives :)
Forum: Training 09-19-2012, 09:19 PM
Replies: 6
Views: 2,877
Posted By strongseth
Definitely don't listen to Daniell, like iron...

Definitely don't listen to Daniell, like iron said... it's a recipe for disaster.

Sorry but most likely those are just the cards you are dealt with. My right chest has no where near the...
Forum: Training 09-19-2012, 09:16 PM
Replies: 9
Views: 3,249
Posted By strongseth
The routine looks solid but like the others are...

The routine looks solid but like the others are saying... unless you are completely new to weightlifting there's no chance of gaining muscle while on a 500 calorie deficit. Unless of course you are...
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