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Forum: Training 05-21-2007, 08:05 PM
Replies: 1
Views: 2,406
Posted By sparkle
Upper/Lower Split....questions???

:arg:Ok, I need some help. I am wanting to do an upper/lower body split workout. Two days a week upper body, two days a week lower body. These are my questions:

1. If I do this, do I do the...
Forum: Female Fitness 05-19-2007, 09:02 PM
Replies: 5
Views: 6,847
Posted By sparkle
First, have you ever heard about the book called...

First, have you ever heard about the book called "The Eat-Clean Diet" by Tosca Reno. It's great because it's not really a diet; it's a life style change so the weight stays off. It really is a...
Forum: Training 05-18-2007, 12:31 PM
Replies: 5
Views: 1,691
Posted By sparkle
Well I'm not trying to become a bodybuilder, but...

Well I'm not trying to become a bodybuilder, but I would like my body to become more sculpted. I am small and not in need of any weight loss, but I do not feel as if I look "tight". I am trying...
Forum: Training 05-18-2007, 10:36 AM
Replies: 5
Views: 1,691
Posted By sparkle
Being I'm female, would I still want to take that...

Being I'm female, would I still want to take that many shakes a day. I can't even imagine being able to take in that much. :) Also, when you do full body, you do it 3x a week correct?
Forum: Training 05-18-2007, 07:52 AM
Replies: 5
Views: 1,691
Posted By sparkle
Help....Please....Advice, Suggestions

Ok, I'm not exactly a beginner but now that I've been working out seriously for a while, I have learned I don't really know much. :lame: I am 5' 5", 126 lbs. and am seeing results but wondering if...
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