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Forum: Nutrition 07-12-2009, 10:45 AM
Replies: 5
Views: 6,711
Posted By Markoni321
eat whole eggs , lose olive oil in morning ...

eat whole eggs , lose olive oil in morning

meal 2 , I'm for nutrient timing , so I'm for taking carbs in morning , PWO and meal after PWO

also why to take dextrose pre workout , you need...
Forum: Supplements 07-12-2009, 10:39 AM
Replies: 3
Views: 1,495
Posted By Markoni321
try...

try http://www.trueprotein.com/custom_product.aspx and create your own mix , i use it often
Forum: Nutrition 01-14-2009, 11:32 PM
Replies: 15
Views: 3,899
Posted By Markoni321
less carbs , more fat , 6 servings of vegetables...

less carbs , more fat , 6 servings of vegetables a day green if its possible
Forum: Supplements 01-13-2009, 09:06 AM
Replies: 4
Views: 1,818
Posted By Markoni321
don't buy Leukic buy leucine its cheaper ,...

don't buy Leukic buy leucine its cheaper , leucine is like 12$ for lb
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