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Forum: Supplements 11-03-2010, 11:33 PM
Replies: 10
Views: 6,972
Posted By i2acy
What supplements should I be taking for weightlifting?

I'm a new to a weightlifting and I am bout 5'3 and 149lbs. I don't know if I should take any supplements like protein to gain muscle faster and gain weight. I need some ideas on what I should take?
Forum: Nutrition 11-03-2010, 11:29 PM
Replies: 14
Views: 8,978
Posted By i2acy
Best foods for gaining weight

What are the best foods for gaining weight very easily? I'm a very pathetic skinny hard gainer and I have trouble eating enough calories for my metabolism.
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