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Forum: Training

04-07-2011, 09:07 AM

Replies: 7

Uneven muscles

Views: 5,287

Posted By OnceMore

Fair enough. Also should I be deadlifting? If so...

Fair enough. Also should I be deadlifting? If so on which days or will it make any difference?

Forum: Training

04-06-2011, 12:44 PM

Replies: 7

Uneven muscles

Views: 5,287

Posted By OnceMore

But is it not better to use dumbells so each arm...

But is it not better to use dumbells so each arm is lifting the same amount of weight and exerting the same amount of effort? This was my reasoning behind it anyway, let me know if that's wrong. All...

Forum: Training

04-05-2011, 09:17 AM

Replies: 7

Uneven muscles

Views: 5,287

Posted By OnceMore

Uneven muscles

Hey guys, just lately I've been noticing something. That is that my left side is weaker than my right. I know that since I'm right handed that's natural, but I want to sort it. I'm going to post the...

Forum: Supplements

01-16-2011, 05:16 AM

Replies: 16

Creatine Questions

Views: 13,097

Posted By OnceMore

Creatine Questions

Hey guys, so I'm thinking of adding Creatine to my nutrition plan for my muscle building program. I've heard a lot of different opinions on the dosage though so I am a bit confused. Obviously that...

Forum: Fat Loss

12-04-2010, 01:29 AM

Replies: 2

Cutting before adding muscle, want some advice

Views: 2,938

Posted By OnceMore

Ok I think I get what you're saying. Thanks for...

Ok I think I get what you're saying. Thanks for your reply.

I think I will stick to having some carbs because I just feel so weak and tired otherwise. So keep carbs below say 50g a day and have...

Forum: Fat Loss

12-02-2010, 09:12 AM

Replies: 2

Cutting before adding muscle, want some advice

Views: 2,938

Posted By OnceMore

Cutting before adding muscle, want some advice

Hey guys

Just wanted to know how much should I be eating per day to maintain steady weight loss? I'm 192lbs, 24%bf, 6ft tall, 18y/o male. Worked out my BMR to be 2080 so I obviously take 500 off...

Forum: Training

08-18-2010, 09:49 AM

Replies: 5

what am I doing right/wrong?

Views: 1,015

Posted By OnceMore

Thanks a lot for your help, much appreciated.

Thanks a lot for your help, much appreciated.

Forum: Training

08-16-2010, 02:50 PM

Replies: 5

what am I doing right/wrong?

Views: 1,015

Posted By OnceMore

At the moment no lower body work because I don't...

At the moment no lower body work because I don't really know what to do. So any suggestions regarding that would also be very helpful. Have unlimited access to a fairly well equipped gym.

Forum: Training

08-16-2010, 01:54 PM

Replies: 5

what am I doing right/wrong?

Views: 1,015

Posted By OnceMore

what am I doing right/wrong?

I would like to get some opinions on my current training programme. My goal is to build up my strength and I would like to know if what I have at the moment is heading in the right direction. Also if...

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