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Forum: Training 08-19-2007, 07:47 PM
Replies: 8
Views: 2,811
Posted By thesecondrei
Hmm...pendlay mentions that ramped sets on monday...

Hmm...pendlay mentions that ramped sets on monday and friday's workout is for beginners...yet madcows intermediate 5x5 is touted as a program for intermediate lifters...
Forum: Training 07-20-2007, 05:19 PM
Replies: 4
Views: 1,885
Posted By thesecondrei
Hmm...just curious, what are the pros and cons of...

Hmm...just curious, what are the pros and cons of each movement?
Forum: Training 07-20-2007, 04:31 PM
Replies: 4
Views: 1,885
Posted By thesecondrei
Better shoulder exercise for strength?

For the madcow 5x5 on wednesdays workout I have a choice between military press or push press as the overhead pressing movement...but I want some opinions from you guys as to which might be better...
Forum: Training 07-20-2007, 10:52 AM
Replies: 8
Views: 1,648
Posted By thesecondrei
Hmm...for the negatives should I do 3 sets to...

Hmm...for the negatives should I do 3 sets to failure twice a week?
Forum: Training 07-19-2007, 06:50 PM
Replies: 8
Views: 1,648
Posted By thesecondrei
I can do 2 pullups unassisted, so far I have been...

I can do 2 pullups unassisted, so far I have been using the lat pulldown but I really want to increase my pullup strength for bodyweight pullups.
Forum: Training 07-19-2007, 04:30 PM
Replies: 8
Views: 1,648
Posted By thesecondrei
Forum: Training 07-03-2007, 07:27 PM
Replies: 6
Views: 1,991
Posted By thesecondrei
Oh I see, thank you so much for clearing that up...

Oh I see, thank you so much for clearing that up for me, but I have one more question, during the intensity phase, how much weight did you increase per week? I was thinking of increasing the...
Forum: Training 07-03-2007, 06:25 PM
Replies: 6
Views: 1,991
Posted By thesecondrei
Question about the dual factor 5x5 program...

After the 4 week loading period, there are 2 options on what to do, one option is to do the deloading/peaking phase where everything is 3x3 or 1x3 and the wednesday squat is dropped, and the other...
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