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Forum: Open Conversation 04-21-2005, 09:25 AM
Replies: 31
Views: 12,183
Posted By Speedster
Hehe that comment about morning glory really...

Hehe that comment about morning glory really takes me back. We used to try all types of different types of things just to find a cheap high. My brother was like a bloody chemist with his...
Forum: Member Photos 04-21-2005, 09:17 AM
Replies: 42
Views: 26,552
Posted By Speedster
Wow, nice transformation you dropped a lot of bf,...

Wow, nice transformation you dropped a lot of bf, congrats. Good luck in the competition, and like Sleazy said keep on cuttin and you should do fine.
Forum: Nutrition 04-21-2005, 09:12 AM
Replies: 13
Views: 13,654
Posted By Speedster
Like Taurus said we all need a certain amount of...

Like Taurus said we all need a certain amount of fat in our diet, but I believe in trying to get most of these from sources of EFAs. A lean cut of red meat still has enough fat on it in my opinion. ...
Forum: Nutrition 04-21-2005, 09:07 AM
Replies: 13
Views: 13,654
Posted By Speedster
Well if they claim it burns fat then it must...

Well if they claim it burns fat then it must right.. we all know supp companies always tell us the truth :D Perhaps in a sense since it can because it can help you build muscle which in turn helps...
Forum: Recipes 04-20-2005, 03:41 PM
Replies: 15
Views: 12,002
Posted By Speedster
Sound like good ideas guys.. the taco thing...

Sound like good ideas guys.. the taco thing really is just a variation on a tuna melt.. which can be pretty tasty. I don't really eat tuna anymore.. just got tired of it but when I do usually would...
Forum: Grooming and Style 04-20-2005, 03:35 PM
Replies: 25
Views: 19,877
Posted By Speedster
Hey, I thought you were italian man! Guess yer...

Hey, I thought you were italian man! Guess yer not the hairly wop I thought you were :p :D
Forum: Grooming and Style 04-20-2005, 03:33 PM
Replies: 25
Views: 19,877
Posted By Speedster
Heh, I'm almost considering that...

Heh, I'm almost considering that actually..getting tired of shaving the boys. I shave my chest, stomache, armpits and downstairs. Recently started shaving my head too. Anyone have any suggestions...
Forum: Nutrition 04-20-2005, 03:24 PM
Replies: 13
Views: 13,654
Posted By Speedster
yes, I would suggest going to the butcher and...

yes, I would suggest going to the butcher and asking for lean cuts of meat, I'm not sure what the leanest cuts are off hand.. think inside rounds are fairly lean can'tt remember. Do some searching...
Forum: Training 04-20-2005, 03:19 PM
Replies: 7
Views: 4,860
Posted By Speedster
Heh not to brag but this week I've been just full...

Heh not to brag but this week I've been just full of energy, feeling just amazing. I attribute most of it to my diet though, I have been on a high protein, high carb, low fat diet and eating...
Forum: Training 04-20-2005, 03:05 PM
Replies: 18
Views: 14,693
Posted By Speedster
Hey guys, I am a bowflex owner and I'll say that...

Hey guys, I am a bowflex owner and I'll say that all in all it's not a bad machine and can help keep you in shape, but does not truly replace a gym, especially not for bodybuilding. Yeah they are...
Forum: Supplements 04-18-2005, 08:34 PM
Replies: 4
Views: 4,808
Posted By Speedster
I've heard that they can counter act the effects...

I've heard that they can counter act the effects of creatine. First time I bought xpand guy at the store told me not to take caffiene and the like, because it would reduce it's effectiveness. If...
Forum: Personal Journals 04-17-2005, 10:06 PM
Replies: 37
Views: 14,430
Posted By Speedster
Hey Slayer, glad you started this journal lots of...

Hey Slayer, glad you started this journal lots of good information here. I just want to say don't get discouraged, 190lb @ 5'8'' is damn good and putting on more mass naturally may take some time. ...
Forum: Open Conversation 04-15-2005, 05:36 PM
Replies: 31
Views: 12,183
Posted By Speedster
26 means 26 ounces..so 3/4 litre 750ml.. you get...

26 means 26 ounces..so 3/4 litre 750ml.. you get the picture. Hey sdf I definately take my fairy comment back.. thought it was sound kinda girl's drink :) Do you get real absinth? They sell it...
Forum: Member Photos 04-15-2005, 03:24 PM
Replies: 31
Views: 22,412
Posted By Speedster
Yeah that is often the way for many people. You...

Yeah that is often the way for many people. You really worked your ass off Fool and it shows, that is just an amazing transformation you must feel a million times better. That is an ispiration to...
Forum: Member Introductions 04-15-2005, 01:13 PM
Replies: 7
Views: 5,269
Posted By Speedster
Hey man, yeah I'm from winterpeg and you are...

Hey man, yeah I'm from winterpeg and you are right.. it is stupid cold here in the winter. There are times when it's -40 outside and you're thinking.. what the hell am I doing living here for :eek: ...
Forum: Member Introductions 04-15-2005, 01:05 PM
Replies: 12
Views: 7,757
Posted By Speedster
Hey man, welcome to the forum. Looking forward...

Hey man, welcome to the forum. Looking forward to learning from your experience. You also have a cool avatar.. guess I should put one up.
Forum: Member Introductions 04-15-2005, 01:04 PM
Replies: 9
Views: 6,154
Posted By Speedster
Welcome aboard Kiki, hopefully everyone can help...

Welcome aboard Kiki, hopefully everyone can help you meet your goals. Take a look at the training and nutrition sections for some tips and maybe post up your current training routine for others too...
Forum: Recipes 04-14-2005, 04:56 PM
Replies: 24
Views: 16,902
Posted By Speedster
Honestly, for me the best way I've found to eat...

Honestly, for me the best way I've found to eat it is... plain! I actually like the stuff though, not sure why so many people hate it.. think it's the texture for many. It's odd how cottage cheese...
Forum: Grooming and Style 04-14-2005, 04:49 PM
Replies: 9
Views: 7,771
Posted By Speedster
Yeah that's not a bad site, my bro has bought...

Yeah that's not a bad site, my bro has bought many things from there.. he's into this whole british look. Word of warning though, many of the clothes are a very tight fit designed for that lanky...
Forum: Open Conversation 04-14-2005, 04:40 PM
Replies: 57
Views: 14,509
Posted By Speedster
I've always wanted to study martial arts but like...

I've always wanted to study martial arts but like many others found excuses not to. I studied judo for about a year, really liked it but I quit when I went to university. Anyways, since you guys...
Forum: Open Conversation 04-14-2005, 04:33 PM
Replies: 31
Views: 12,183
Posted By Speedster
You fairy sdf! :p j/k man I have no idea what a...

You fairy sdf! :p j/k man I have no idea what a green fairy or dragon really is. I've been laying off the booze myself lately, but when I drink it's almost always gin or vodka, I'll just mix with...
Forum: Supplements 04-14-2005, 11:46 AM
Replies: 11
Zma
Views: 10,710
Posted By Speedster
I recently just started taking zma again, not...

I recently just started taking zma again, not sure if it helps me sleep at all, but hey it's got minerals that are good for the muscles so can't go wrong. You are supposed to take it on an empty...
Forum: Supplements 04-14-2005, 11:40 AM
Replies: 9
Views: 31,918
Posted By Speedster
I go with everyday, I believe you need to keep...

I go with everyday, I believe you need to keep your system saturated with it to keep it effective, it's not something you take now and then for a boost. I currently just bought another tub of x-pand...
Forum: Training 04-14-2005, 11:35 AM
Replies: 11
Views: 8,481
Posted By Speedster
I always do some for form of direct forearm work,...

I always do some for form of direct forearm work, my forearms are naturally scrawny as hell so I have to do some. Besides, I love the burn I get from forearms excersises, find it more intense than...
Forum: Nutrition 04-14-2005, 11:25 AM
Replies: 6
Views: 4,800
Posted By Speedster
I generally count everything unless I'm doing a...

I generally count everything unless I'm doing a ketogenic diet, then I won't usually count the carbs from veggies or fibre because I found they really didn't affect whether I would be in ketosis or...
Showing results 1 to 25 of 31

 
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