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Search: Posts Made By: stam
Forum: Training 10-05-2012, 01:33 AM
Replies: 4
Views: 1,754
Posted By stam
no no man not legs i play football thats not my...

no no man not legs i play football thats not my problem i need one for my arms but the bad thing is that i can only use dumbbells
Forum: Training 10-04-2012, 03:49 AM
Replies: 4
Views: 1,754
Posted By stam
anyone??

anyone??
Forum: Training 10-03-2012, 11:39 AM
Replies: 4
Views: 1,754
Posted By stam
Smile Need help on workout for arms ;)

hey guys im sorry but im a new user :P
Can you guys suggest me a workout with dummbbels as the only equipment that can help me get bigger arms ?
I mean how many sets/reps per day how many times a...
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