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Forum: Training 03-14-2012, 03:19 PM
Replies: 2
Views: 1,401
Posted By joeybadoey
Hit Deadlift Max (490lbs), now what? High reps?

Hello,

I just maxed out at 490lbs for my deadlift. Could barely lock it out. I've been working up doing very low reps (8, 5, 1, 1 reps) and now I just completely hit a plateau.

I usually do 4...
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