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Forum: Training 06-02-2005, 07:52 AM
Replies: 12
Views: 6,420
Posted By ealainen
Good ideas or methods?

Can you recommend some supplements how to loose weight? I donīt mean any drugs but you could know some product (protein or something...).

And thank you for replying. I try to be more specific with...
Forum: Training 06-02-2005, 07:28 AM
Replies: 12
Views: 6,420
Posted By ealainen
Too old?

I am 49 years old and 174 cm/ 88kg. I would like to loose about 10 kg and gain more musclemass and strength. Am I too old for that?
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